| January 2021 |
| Sun 24th: |
418 *
|
26%
|
fat: 23.41g |
| |
protein: 24.62g |
| |
carbs: 29.20g |
|
-
|
-
|
| Sat 23rd: |
540 *
|
34%
|
fat: 25.97g |
| |
protein: 15.23g |
| |
carbs: 59.23g |
|
-
|
-
|
| Thu 21st: |
146 *
|
9%
|
fat: 10.18g |
| |
protein: 10.11g |
| |
carbs: 3.39g |
|
-
|
-
|
| Wed 20th: |
350 *
|
22%
|
fat: 23.07g |
| |
protein: 28.38g |
| |
carbs: 7.56g |
|
-
|
-
|
| Tue 19th: |
704 *
|
44%
|
fat: 38.95g |
| |
protein: 46.34g |
| |
carbs: 46.86g |
|
-
|
-
|
| Mon 18th: |
527 *
|
33%
|
fat: 12.17g |
| |
protein: 48.54g |
| |
carbs: 58.86g |
|
1604*
|
 1077
|
