Nikodem792's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 694 * 17%
fat: 15.95g
|
protein: 71.35g
|
carbs: 47.90g
- -
April 2024
Thu 4th: 2051 * 51%
fat: 34.83g
|
protein: 119.07g
|
carbs: 303.09g
- -
March 2024
Fri 29th: 927 * 23%
fat: 14.10g
|
protein: 41.44g
|
carbs: 152.07g
- -
Thu 21st: 1000 * 25%
fat: 13.00g
|
protein: 62.93g
|
carbs: 162.43g
- -
Tue 19th: 1158 * 29%
fat: 17.46g
|
protein: 70.77g
|
carbs: 181.92g
- -
Sun 10th: 2291 * 57%
fat: 53.57g
|
protein: 152.88g
|
carbs: 291.35g
- -
Thu 7th: 1700 * 42%
fat: 37.30g
|
protein: 105.74g
|
carbs: 250.40g
- -
February 2024
Tue 27th: 1513 * 38%
fat: 7.31g
|
protein: 66.03g
|
carbs: 291.07g
- -
Thu 22nd: 1059 * 26%
fat: 26.88g
|
protein: 52.65g
|
carbs: 153.15g
- -
Fri 16th: 1459 * 36%
fat: 30.47g
|
protein: 93.09g
|
carbs: 194.35g
- -
Mon 12th: 13071 * 327%
fat: 793.18g
|
protein: 159.64g
|
carbs: 1278.71g
- -
January 2024
Sun 28th: 837 * 21%
fat: 7.10g
|
protein: 35.07g
|
carbs: 159.79g
- -
Fri 26th: 716 * 18%
fat: 7.15g
|
protein: 54.08g
|
carbs: 106.80g
- -
Tue 23rd: 1063 * 27%
fat: 11.55g
|
protein: 96.30g
|
carbs: 144.47g
- -
Fri 19th: 832 * 21%
fat: 20.92g
|
protein: 48.73g
|
carbs: 110.91g
- -
Thu 18th: 1179 * 29%
fat: 21.35g
|
protein: 56.91g
|
carbs: 189.71g
- -
Tue 16th: 2416 * 60%
fat: 44.34g
|
protein: 131.08g
|
carbs: 362.54g
- -
Mon 15th: 2123 * 53%
fat: 57.57g
|
protein: 143.87g
|
carbs: 248.28g
- -
Sun 7th: 547 * 14%
fat: 5.86g
|
protein: 23.16g
|
carbs: 93.69g
- -
December 2023
Fri 22nd: 234 * 6%
fat: 0.71g
|
protein: 37.28g
|
carbs: 19.52g
- -

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