| September 2024 |
| Thu 26th: |
1606 *
|
94%
|
fat: 47.86g |
| |
protein: 128.65g |
| |
carbs: 159.72g |
|
-
|
-
|
| Wed 25th: |
1509 *
|
89%
|
fat: 67.03g |
| |
protein: 79.76g |
| |
carbs: 147.28g |
|
-
|
-
|
| Tue 24th: |
1407 *
|
83%
|
fat: 56.14g |
| |
protein: 91.77g |
| |
carbs: 134.03g |
|
-
|
-
|
| Mon 23rd: |
1686 *
|
99%
|
fat: 53.64g |
| |
protein: 101.70g |
| |
carbs: 196.70g |
|
-
|
-
|
| Sat 21st: |
507 *
|
30%
|
fat: 19.48g |
| |
protein: 24.77g |
| |
carbs: 56.62g |
|
-
|
-
|
| Fri 20th: |
1849 *
|
109%
|
fat: 57.83g |
| |
protein: 142.21g |
| |
carbs: 198.02g |
|
-
|
-
|
| Thu 19th: |
1422 *
|
84%
|
fat: 53.54g |
| |
protein: 143.47g |
| |
carbs: 86.10g |
|
-
|
-
|
| Wed 18th: |
1431 *
|
84%
|
fat: 56.53g |
| |
protein: 99.98g |
| |
carbs: 123.34g |
|
-
|
-
|
| Tue 17th: |
1485 *
|
87%
|
fat: 43.74g |
| |
protein: 131.58g |
| |
carbs: 136.33g |
|
-
|
-
|
| Mon 16th: |
1073 *
|
63%
|
fat: 30.44g |
| |
protein: 82.76g |
| |
carbs: 120.79g |
|
-
|
-
|
| Sun 15th: |
1251 *
|
74%
|
fat: 44.23g |
| |
protein: 41.82g |
| |
carbs: 167.69g |
|
-
|
-
|
| Sat 14th: |
653 *
|
38%
|
fat: 30.08g |
| |
protein: 30.02g |
| |
carbs: 64.19g |
|
-
|
-
|
| Fri 13th: |
1429 *
|
84%
|
fat: 59.23g |
| |
protein: 134.28g |
| |
carbs: 120.08g |
|
-
|
-
|
| Thu 12th: |
1699 *
|
100%
|
fat: 54.32g |
| |
protein: 113.46g |
| |
carbs: 187.01g |
|
-
|
-
|
| Wed 11th: |
1921 *
|
113%
|
fat: 61.43g |
| |
protein: 151.37g |
| |
carbs: 192.23g |
|
-
|
-
|
| Tue 10th: |
862 *
|
51%
|
fat: 26.33g |
| |
protein: 77.10g |
| |
carbs: 141.28g |
|
-
|
-
|
| Mon 9th: |
936 *
|
55%
|
fat: 44.83g |
| |
protein: 53.78g |
| |
carbs: 107.92g |
|
-
|
-
|
| Sun 8th: |
789 *
|
46%
|
fat: 25.84g |
| |
protein: 63.86g |
| |
carbs: 73.18g |
|
-
|
-
|
| Sat 7th: |
1263 *
|
74%
|
fat: 56.47g |
| |
protein: 78.15g |
| |
carbs: 119.02g |
|
-
|
-
|
| Fri 6th: |
1563 *
|
92%
|
fat: 52.22g |
| |
protein: 102.63g |
| |
carbs: 170.56g |
|
-
|
-
|
