| September 2024 |
| Tue 24th: |
388 *
|
30%
|
fat: 21.06g |
| |
protein: 15.30g |
| |
carbs: 34.20g |
|
-
|
-
|
| Thu 12th: |
1041 *
|
80%
|
fat: 55.00g |
| |
protein: 56.66g |
| |
carbs: 78.05g |
|
-
|
-
|
| Tue 10th: |
541 *
|
42%
|
fat: 17.06g |
| |
protein: 54.23g |
| |
carbs: 43.16g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
100 *
|
8%
|
fat: 6.13g |
| |
protein: 6.50g |
| |
carbs: 5.19g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
236 *
|
18%
|
fat: 15.61g |
| |
protein: 4.41g |
| |
carbs: 19.02g |
|
-
|
-
|
| Fri 1st: |
655 *
|
50%
|
fat: 22.36g |
| |
protein: 62.03g |
| |
carbs: 49.93g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
632 *
|
49%
|
fat: 28.12g |
| |
protein: 27.03g |
| |
carbs: 67.57g |
|
-
|
-
|
| Fri 24th: |
1015 *
|
78%
|
fat: 43.71g |
| |
protein: 71.73g |
| |
carbs: 69.36g |
|
-
|
-
|
| Mon 13th: |
621 *
|
48%
|
fat: 19.50g |
| |
protein: 41.00g |
| |
carbs: 58.80g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
229 *
|
18%
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 3.80g |
|
-
|
-
|
| Fri 27th: |
595 *
|
46%
|
fat: 36.40g |
| |
protein: 8.05g |
| |
carbs: 55.30g |
|
-
|
-
|
| Tue 17th: |
1031 *
|
79%
|
fat: 38.59g |
| |
protein: 51.05g |
| |
carbs: 111.84g |
|
-
|
-
|
| Fri 13th: |
652 *
|
50%
|
fat: 38.65g |
| |
protein: 36.53g |
| |
carbs: 32.38g |
|
-
|
-
|
| Wed 11th: |
898 *
|
69%
|
fat: 40.13g |
| |
protein: 52.59g |
| |
carbs: 81.44g |
|
-
|
-
|
| Tue 10th: |
1098 *
|
84%
|
fat: 46.62g |
| |
protein: 67.30g |
| |
carbs: 93.75g |
|
-
|
-
|
| Thu 5th: |
928 *
|
71%
|
fat: 32.68g |
| |
protein: 56.77g |
| |
carbs: 90.91g |
|
-
|
-
|
| Wed 4th: |
774 *
|
60%
|
fat: 26.77g |
| |
protein: 38.63g |
| |
carbs: 86.60g |
|
-
|
-
|
| Tue 3rd: |
1275 *
|
98%
|
fat: 45.44g |
| |
protein: 89.11g |
| |
carbs: 124.30g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
582 *
|
45%
|
fat: 24.27g |
| |
protein: 24.73g |
| |
carbs: 64.71g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
260 *
|
20%
|
fat: 4.25g |
| |
protein: 21.25g |
| |
carbs: 34.50g |
|
-
|
-
|
