milie.fro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 3rd: 2794 * 186%
fat: 10.11g
|
protein: 70.49g
|
carbs: 611.77g
- -
August 2024
Mon 5th: 1314 * 88%
fat: 42.18g
|
protein: 92.89g
|
carbs: 140.20g
- -
July 2024
Wed 31st: 2116 * 141%
fat: 73.82g
|
protein: 161.56g
|
carbs: 203.48g
- -
Sun 28th: 726 * 48%
fat: 36.50g
|
protein: 36.98g
|
carbs: 69.26g
- -
Thu 25th: 617 * 41%
fat: 25.65g
|
protein: 53.39g
|
carbs: 44.19g
- -
Wed 24th: 846 * 56%
fat: 20.41g
|
protein: 63.42g
|
carbs: 101.00g
- -
Tue 23rd: 1529 * 102%
fat: 64.26g
|
protein: 73.55g
|
carbs: 167.72g
- -
Mon 22nd: 871 * 58%
fat: 37.86g
|
protein: 73.88g
|
carbs: 62.29g
- -
Sat 20th: 659 * 44%
fat: 24.15g
|
protein: 31.64g
|
carbs: 79.95g
- -
Thu 18th: 1011 * 67%
fat: 41.60g
|
protein: 56.80g
|
carbs: 113.58g
- -
Wed 17th: 785 * 52%
fat: 27.33g
|
protein: 38.86g
|
carbs: 99.47g
- -
Tue 16th: 723 * 48%
fat: 19.65g
|
protein: 62.09g
|
carbs: 80.31g
- -
October 2023
Tue 17th: 1252 * 83%
fat: 72.93g
|
protein: 62.87g
|
carbs: 91.73g
- -
Mon 16th: 1692 * 113%
fat: 49.34g
|
protein: 76.79g
|
carbs: 233.27g
- -
August 2023
Tue 1st: 133 * 9%
fat: 3.83g
|
protein: 14.98g
|
carbs: 11.18g
- -
July 2023
Thu 27th: 1124 * 75%
fat: 52.06g
|
protein: 69.39g
|
carbs: 105.89g
- -
June 2022
Tue 7th: 1456 * 97%
fat: 31.07g
|
protein: 109.99g
|
carbs: 187.43g
- -
May 2022
Sat 7th: 90 * 6%
fat: 2.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
Fri 6th: 1608 * 107%
fat: 55.11g
|
protein: 95.97g
|
carbs: 194.31g
- -
Thu 5th: 661 * 44%
fat: 23.80g
|
protein: 57.03g
|
carbs: 54.52g
- -

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