| September 2020 |
| Sun 27th: |
605 *
|
30%
|
fat: 31.35g |
| |
protein: 37.35g |
| |
carbs: 40.60g |
|
-
|
-
|
| Sat 26th: |
570 *
|
28%
|
fat: 40.38g |
| |
protein: 21.98g |
| |
carbs: 30.42g |
|
-
|
-
|
| Fri 25th: |
593 *
|
30%
|
fat: 31.85g |
| |
protein: 47.29g |
| |
carbs: 22.42g |
|
-
|
-
|
| Mon 21st: |
462 *
|
23%
|
fat: 29.67g |
| |
protein: 33.83g |
| |
carbs: 14.50g |
|
-
|
-
|
| Sat 19th: |
120 *
|
6%
|
fat: 3.08g |
| |
protein: 13.06g |
| |
carbs: 7.04g |
|
-
|
-
|
| Fri 18th: |
420 *
|
21%
|
fat: 24.52g |
| |
protein: 32.08g |
| |
carbs: 13.91g |
|
-
|
-
|
| Thu 17th: |
530 *
|
26%
|
fat: 25.63g |
| |
protein: 53.81g |
| |
carbs: 20.77g |
|
-
|
-
|
| Wed 16th: |
505 *
|
25%
|
fat: 18.87g |
| |
protein: 70.77g |
| |
carbs: 8.55g |
|
1936*
|
 1431
|
| Tue 15th: |
584 *
|
29%
|
fat: 29.01g |
| |
protein: 64.49g |
| |
carbs: 11.44g |
|
-
|
-
|
| Mon 14th: |
619 *
|
31%
|
fat: 32.08g |
| |
protein: 68.09g |
| |
carbs: 9.86g |
|
-
|
-
|
| Sun 13th: |
130 *
|
6%
|
fat: 3.08g |
| |
protein: 13.17g |
| |
carbs: 9.31g |
|
-
|
-
|
| Sat 12th: |
301 *
|
15%
|
fat: 16.64g |
| |
protein: 32.21g |
| |
carbs: 3.31g |
|
-
|
-
|
| Fri 11th: |
227 *
|
11%
|
fat: 10.00g |
| |
protein: 2.83g |
| |
carbs: 30.66g |
|
-
|
-
|
| Thu 10th: |
725 *
|
36%
|
fat: 35.48g |
| |
protein: 73.16g |
| |
carbs: 22.98g |
|
1963*
|
1238
|
| Wed 9th: |
447 *
|
22%
|
fat: 27.60g |
| |
protein: 34.71g |
| |
carbs: 11.30g |
|
1998*
|
1551
|
| Tue 8th: |
446 *
|
22%
|
fat: 21.99g |
| |
protein: 37.67g |
| |
carbs: 23.24g |
|
-
|
-
|
| Mon 7th: |
503 *
|
25%
|
fat: 23.19g |
| |
protein: 41.15g |
| |
carbs: 26.80g |
|
1963*
|
1460
|
| Sat 5th: |
197 *
|
10%
|
fat: 4.12g |
| |
protein: 16.45g |
| |
carbs: 22.41g |
|
-
|
-
|
| Thu 3rd: |
705 *
|
35%
|
fat: 23.60g |
| |
protein: 55.49g |
| |
carbs: 60.97g |
|
-
|
-
|
| Wed 2nd: |
413 *
|
21%
|
fat: 22.80g |
| |
protein: 28.27g |
| |
carbs: 22.71g |
|
-
|
-
|
