| April 2024 |
| Fri 19th: |
700 *
|
50%
|
fat: 34.00g |
| |
protein: 27.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
883 *
|
63%
|
fat: 53.16g |
| |
protein: 41.30g |
| |
carbs: 59.72g |
|
-
|
-
|
| Wed 11th: |
1012 *
|
72%
|
fat: 61.06g |
| |
protein: 54.60g |
| |
carbs: 60.98g |
|
-
|
-
|
| Tue 10th: |
647 *
|
46%
|
fat: 9.30g |
| |
protein: 44.28g |
| |
carbs: 100.09g |
|
-
|
-
|
| Mon 9th: |
1095 *
|
78%
|
fat: 53.01g |
| |
protein: 37.57g |
| |
carbs: 123.36g |
|
-
|
-
|
| Tue 3rd: |
1069 *
|
76%
|
fat: 44.36g |
| |
protein: 69.06g |
| |
carbs: 102.76g |
|
-
|
-
|
| Mon 2nd: |
1426 *
|
102%
|
fat: 71.60g |
| |
protein: 58.46g |
| |
carbs: 132.36g |
|
-
|
-
|
| Sun 1st: |
1054 *
|
75%
|
fat: 55.28g |
| |
protein: 46.31g |
| |
carbs: 93.70g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1342 *
|
96%
|
fat: 74.14g |
| |
protein: 85.84g |
| |
carbs: 75.08g |
|
-
|
-
|
| Fri 29th: |
885 *
|
63%
|
fat: 34.24g |
| |
protein: 58.63g |
| |
carbs: 87.16g |
|
-
|
-
|
| Thu 28th: |
1005 *
|
72%
|
fat: 45.29g |
| |
protein: 94.09g |
| |
carbs: 53.26g |
|
-
|
-
|
| Wed 27th: |
1164 *
|
83%
|
fat: 49.25g |
| |
protein: 91.97g |
| |
carbs: 92.76g |
|
-
|
-
|
| Tue 26th: |
1240 *
|
89%
|
fat: 56.73g |
| |
protein: 86.54g |
| |
carbs: 98.52g |
|
-
|
-
|
| December 2022 |
| Sat 3rd: |
232 *
|
19%
|
fat: 11.05g |
| |
protein: 15.28g |
| |
carbs: 18.09g |
|
-
|
-
|
| Thu 1st: |
1073 *
|
89%
|
fat: 52.65g |
| |
protein: 45.16g |
| |
carbs: 116.12g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1373 *
|
114%
|
fat: 73.11g |
| |
protein: 60.73g |
| |
carbs: 114.15g |
|
-
|
-
|
| Tue 29th: |
320 *
|
27%
|
fat: 22.30g |
| |
protein: 16.02g |
| |
carbs: 14.36g |
|
-
|
-
|
| Mon 28th: |
1134 *
|
94%
|
fat: 62.49g |
| |
protein: 51.93g |
| |
carbs: 95.27g |
|
-
|
-
|
| Sun 27th: |
688 *
|
57%
|
fat: 23.87g |
| |
protein: 39.81g |
| |
carbs: 79.05g |
|
-
|
-
|
| Sat 26th: |
340 *
|
28%
|
fat: 21.37g |
| |
protein: 8.61g |
| |
carbs: 28.89g |
|
-
|
-
|
