lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 26th: 2841 * 118%
fat: 100.98g
|
protein: 120.50g
|
carbs: 359.19g
2832*  9
Wed 25th: 2207 * 92%
fat: 98.83g
|
protein: 80.74g
|
carbs: 236.89g
2902*  695
Tue 24th: 3236 * 135%
fat: 144.05g
|
protein: 91.64g
|
carbs: 371.35g
1885*  1351
Mon 23rd: 2530 * 105%
fat: 91.80g
|
protein: 100.26g
|
carbs: 314.23g
2837*  307
Sun 22nd: 3427 * 143%
fat: 97.81g
|
protein: 147.94g
|
carbs: 373.44g
2840*  587
Sat 21st: 3063 * 128%
fat: 134.09g
|
protein: 97.64g
|
carbs: 368.96g
1916*  1147
Fri 20th: 4038 * 168%
fat: 166.04g
|
protein: 107.28g
|
carbs: 372.91g
2802*  1236
Thu 19th: 3332 * 139%
fat: 127.33g
|
protein: 135.56g
|
carbs: 435.11g
3182*  150
Wed 18th: 2927 * 122%
fat: 166.45g
|
protein: 137.56g
|
carbs: 222.75g
2771*  156
Tue 17th: 2022 * 84%
fat: 84.45g
|
protein: 115.19g
|
carbs: 215.14g
2855*  833
Mon 16th: 2440 * 102%
fat: 76.64g
|
protein: 109.96g
|
carbs: 313.52g
3304*  864
Sun 15th: 3770 * 157%
fat: 146.25g
|
protein: 129.77g
|
carbs: 372.36g
2563*  1207
Sat 14th: 2681 * 112%
fat: 83.01g
|
protein: 83.32g
|
carbs: 299.00g
3118*  437
Fri 13th: 3387 * 141%
fat: 124.12g
|
protein: 93.54g
|
carbs: 387.43g
2450*  937
Thu 12th: 2771 * 115%
fat: 85.80g
|
protein: 133.46g
|
carbs: 382.32g
2977*  206
Wed 11th: 2181 * 91%
fat: 86.16g
|
protein: 129.20g
|
carbs: 231.17g
3072*  891
Tue 10th: 3120 * 130%
fat: 134.08g
|
protein: 103.25g
|
carbs: 322.58g
2213*  907
Mon 9th: 2369 * 99%
fat: 91.78g
|
protein: 116.03g
|
carbs: 259.77g
3007*  638
Sun 8th: 3109 * 130%
fat: 110.40g
|
protein: 124.06g
|
carbs: 269.54g
2899*  210
Sat 7th: 3798 * 158%
fat: 143.42g
|
protein: 113.42g
|
carbs: 444.23g
2689*  1109

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