| March 2015 |
| Mon 9th: |
522 *
|
25%
|
fat: 23.82g |
| |
protein: 20.16g |
| |
carbs: 60.90g |
|
-
|
-
|
| December 2014 |
| Tue 2nd: |
1940 *
|
92%
|
fat: 42.49g |
| |
protein: 86.54g |
| |
carbs: 301.94g |
|
2636*
|
 696
|
| January 2014 |
| Thu 30th: |
942 *
|
45%
|
fat: 6.83g |
| |
protein: 50.22g |
| |
carbs: 172.12g |
|
-
|
-
|
| August 2013 |
| Mon 19th: |
280 *
|
13%
|
fat: 8.89g |
| |
protein: 14.06g |
| |
carbs: 39.54g |
|
-
|
-
|
| July 2013 |
| Mon 15th: |
616 *
|
29%
|
fat: 13.88g |
| |
protein: 30.70g |
| |
carbs: 108.53g |
|
-
|
-
|
| Sun 14th: |
1532 *
|
73%
|
fat: 38.02g |
| |
protein: 57.45g |
| |
carbs: 269.57g |
|
2282*
|
750
|
| Sat 13th: |
1950 *
|
93%
|
fat: 57.85g |
| |
protein: 115.95g |
| |
carbs: 248.15g |
|
2733*
|
783
|
| Thu 11th: |
1904 *
|
91%
|
fat: 39.26g |
| |
protein: 67.19g |
| |
carbs: 348.73g |
|
1900*
|
 4
|
| Wed 10th: |
1529 *
|
73%
|
fat: 30.90g |
| |
protein: 82.92g |
| |
carbs: 254.52g |
|
1900*
|
371
|
| Tue 9th: |
1283 *
|
61%
|
fat: 21.63g |
| |
protein: 62.68g |
| |
carbs: 227.15g |
|
2473*
|
1190
|
| Mon 8th: |
1751 *
|
83%
|
fat: 56.23g |
| |
protein: 69.29g |
| |
carbs: 266.57g |
|
1900*
|
149
|
| Sun 7th: |
1932 *
|
92%
|
fat: 36.38g |
| |
protein: 97.62g |
| |
carbs: 331.12g |
|
1900
|
32
|
| Sat 6th: |
1877 *
|
89%
|
fat: 55.24g |
| |
protein: 107.07g |
| |
carbs: 252.64g |
|
2974*
|
1097
|
| Fri 5th: |
1708 *
|
81%
|
fat: 20.46g |
| |
protein: 48.56g |
| |
carbs: 325.96g |
|
1900*
|
192
|
| Thu 4th: |
1873 *
|
89%
|
fat: 32.26g |
| |
protein: 66.42g |
| |
carbs: 346.40g |
|
1900
|
27
|
| Wed 3rd: |
2315 *
|
110%
|
fat: 81.05g |
| |
protein: 78.36g |
| |
carbs: 325.96g |
|
1900*
|
415
|
| Tue 2nd: |
1666 *
|
79%
|
fat: 54.83g |
| |
protein: 60.19g |
| |
carbs: 262.71g |
|
2876*
|
1210
|
| Mon 1st: |
1488 *
|
71%
|
fat: 24.50g |
| |
protein: 64.28g |
| |
carbs: 257.08g |
|
1900*
|
412
|
| June 2013 |
| Sun 30th: |
1470 *
|
70%
|
fat: 36.23g |
| |
protein: 60.46g |
| |
carbs: 241.99g |
|
2146*
|
676
|
| Sat 29th: |
1573 *
|
75%
|
fat: 50.51g |
| |
protein: 59.80g |
| |
carbs: 238.35g |
|
2064*
|
491
|
