| Daily Average: |
Exercise: 2968kcal |
|
Food: 2141kcal |
(Fat: 110.07g, Protein: 92.96g, Carbs: 176.36g) |
| Monthly Total: |
Exercise: 77174kcal |
|
Food: 55678kcal |
(Fat: 2861.77g, Protein: 2417.05g, Carbs: 4585.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -454 |
|
2
|
Net -1181 |
|
3
|
Net -680 |
|
4
|
Net -761 |
|
5
 |
Net 57 |
|
6
|
Net -862 |
|
7
|
Net -583 |
|
8
|
Net -1166 |
|
9
|
Net -1244 |
|
10
|
Net 116 |
|
11
|
Net -809 |
|
12
|
Net -603 |
|
13
|
Net -1541 |
|
14
|
Net -2325 |
|
15
|
Net -816 |
|
16
|
Net 27 |
|
17
|
Net -521 |
|
18
|
Net -71 |
|
19
|
Net -889 |
|
20
|
Net -927 |
|
21
|
Net -1817 |
|
22
|
Net -2048 |
|
23
|
Net -91 |
|
24
|
Net -370 |
|
25
|
Net -604 |
|
26
|
Net -1333 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(2141 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
|
|
* Based on Superdad's RDI of 2300 calories (04 Feb 20)
|
