Ms_Black_Lady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sun 2nd: - - 1543* -
March 2023
Fri 31st: - - 1463* -
Thu 30th: - - 1438* -
Tue 28th: 335 * 26%
fat: 1.16g
|
protein: 3.54g
|
carbs: 87.08g
1525*  1190
Mon 27th: 1290 * 99%
fat: 26.29g
|
protein: 39.76g
|
carbs: 213.07g
1589*  299
March 2021
Sat 20th: 512 * 39%
fat: 20.57g
|
protein: 21.23g
|
carbs: 62.61g
1402*  890
Fri 19th: 759 * 58%
fat: 29.35g
|
protein: 22.27g
|
carbs: 108.99g
2849*  2090
Thu 18th: 1249 * 96%
fat: 44.25g
|
protein: 34.74g
|
carbs: 188.31g
2110*  861
Wed 17th: 503 * 39%
fat: 7.57g
|
protein: 11.38g
|
carbs: 100.08g
2372*  1869
Tue 16th: 678 * 52%
fat: 28.15g
|
protein: 17.85g
|
carbs: 95.88g
2957*  2279
Mon 15th: 1412 * 109%
fat: 45.01g
|
protein: 26.69g
|
carbs: 228.24g
1929*  517
Sun 14th: 1759 * 135%
fat: 77.49g
|
protein: 51.50g
|
carbs: 200.85g
2677*  918
Sat 13th: 1767 * 136%
fat: 83.37g
|
protein: 45.14g
|
carbs: 204.05g
1626*  141
Fri 12th: 1790 * 138%
fat: 60.02g
|
protein: 40.87g
|
carbs: 276.16g
1626*  164
Thu 11th: 1524 * 117%
fat: 41.93g
|
protein: 42.79g
|
carbs: 249.76g
2121*  597
Wed 10th: 1406 * 108%
fat: 46.81g
|
protein: 39.68g
|
carbs: 196.95g
2821*  1415
Tue 9th: 1252 * 96%
fat: 53.92g
|
protein: 39.86g
|
carbs: 142.72g
2181*  929
Mon 8th: 2138 * 164%
fat: 67.43g
|
protein: 60.65g
|
carbs: 327.24g
1590*  548
Sun 7th: 1952 * 195%
fat: 34.69g
|
protein: 52.08g
|
carbs: 359.21g
1666*  286
Sat 6th: 1480 * 148%
fat: 55.15g
|
protein: 137.58g
|
carbs: 93.41g
2366*  886

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