rediska495's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 26th: 1556 * 61%
fat: 58.83g
|
protein: 81.76g
|
carbs: 177.30g
- -
Wed 24th: 382 * 15%
fat: 12.96g
|
protein: 26.78g
|
carbs: 38.56g
- -
Tue 23rd: 1699 * 67%
fat: 87.40g
|
protein: 95.49g
|
carbs: 140.28g
- -
Mon 22nd: 1228 * 48%
fat: 59.03g
|
protein: 43.31g
|
carbs: 127.40g
- -
October 2020
Fri 16th: 386 * 16%
fat: 16.54g
|
protein: 16.83g
|
carbs: 42.62g
- -
September 2020
Wed 30th: 1016 * 42%
fat: 35.49g
|
protein: 74.53g
|
carbs: 91.23g
- -
Wed 9th: 233 * 10%
fat: 12.80g
|
protein: 15.00g
|
carbs: 4.00g
- -
August 2020
Mon 24th: 720 * 33%
fat: 38.04g
|
protein: 23.04g
|
carbs: 70.05g
- -
Thu 6th: 1701 * 79%
fat: 63.90g
|
protein: 63.71g
|
carbs: 215.55g
- -
Sun 2nd: 983 * 45%
fat: 45.30g
|
protein: 55.82g
|
carbs: 87.49g
- -
July 2020
Thu 30th: 1897 * 88%
fat: 69.97g
|
protein: 126.12g
|
carbs: 187.71g
- -
Wed 29th: 1082 * 50%
fat: 27.37g
|
protein: 50.45g
|
carbs: 161.46g
- -
Sun 26th: 2139 * 99%
fat: 94.38g
|
protein: 152.05g
|
carbs: 165.34g
- -
Thu 23rd: 935 * 43%
fat: 51.30g
|
protein: 47.60g
|
carbs: 70.00g
- -
Tue 21st: 1322 * 61%
fat: 73.72g
|
protein: 83.03g
|
carbs: 82.67g
- -
Sat 18th: 1884 * 87%
fat: 96.72g
|
protein: 87.17g
|
carbs: 166.69g
- -
Wed 15th: 2049 * 95%
fat: 74.81g
|
protein: 93.71g
|
carbs: 252.44g
- -
Tue 14th: 527 * 24%
fat: 29.38g
|
protein: 26.26g
|
carbs: 39.98g
- -
Mon 13th: 2232 * 103%
fat: 100.87g
|
protein: 123.85g
|
carbs: 206.64g
- -
Sun 12th: 2039 * 94%
fat: 96.10g
|
protein: 109.96g
|
carbs: 201.62g
- -

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