LEANANDMEAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2008
Wed 16th: 2150 * -
fat: 59.33g
|
protein: 142.60g
|
carbs: 144.92g
2538*  388
Tue 15th: 1225 -
fat: 51.57g
|
protein: 66.26g
|
carbs: 113.79g
2474*  1249
March 2008
Mon 31st: 939 -
fat: 22.33g
|
protein: 23.82g
|
carbs: 164.00g
2931*  1992
Sun 30th: 1181 -
fat: 21.44g
|
protein: 72.29g
|
carbs: 120.61g
2591*  1410
Sat 29th: 1528 * -
fat: 62.49g
|
protein: 92.36g
|
carbs: 62.30g
2656*  1128
Fri 28th: 1580 * -
fat: 57.51g
|
protein: 67.86g
|
carbs: 28.61g
2406*  826
Thu 27th: 1057 * -
fat: 20.03g
|
protein: 63.62g
|
carbs: 151.47g
2816*  1759
Wed 26th: 1264 * -
fat: 25.61g
|
protein: 97.37g
|
carbs: 162.76g
2719*  1455
Tue 25th: 1414 * -
fat: 47.02g
|
protein: 79.48g
|
carbs: 167.51g
2497*  1083
Sun 23rd: 246 * -
fat: 0.97g
|
protein: 3.38g
|
carbs: 62.26g
2196*  1950
Sat 22nd: 969 * -
fat: 28.85g
|
protein: 41.22g
|
carbs: 141.12g
2615*  1646
Fri 21st: 1275 * -
fat: 27.47g
|
protein: 51.42g
|
carbs: 216.86g
2640  1365

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