Frances777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Mon 4th: 51 3%
fat: 0.17g
|
protein: 10.79g
|
carbs: 0.72g
- -
June 2011
Thu 30th: 600 40%
fat: 17.00g
|
protein: 45.00g
|
carbs: 66.00g
2267*  1667
Sat 11th: 748 50%
fat: 41.21g
|
protein: 63.00g
|
carbs: 33.24g
- -
Fri 10th: 1042 69%
fat: 34.44g
|
protein: 109.31g
|
carbs: 77.80g
1516  474
Thu 9th: 1264 84%
fat: 20.77g
|
protein: 92.60g
|
carbs: 182.20g
1839*  575
Wed 8th: 1427 95%
fat: 33.09g
|
protein: 141.92g
|
carbs: 149.98g
1973  546
Tue 7th: 1254 84%
fat: 33.20g
|
protein: 140.80g
|
carbs: 92.32g
1980  726
May 2011
Mon 2nd: 2071 138%
fat: 35.77g
|
protein: 118.36g
|
carbs: 325.58g
- -
March 2011
Mon 28th: 1518 101%
fat: 46.35g
|
protein: 71.18g
|
carbs: 220.27g
- -
Thu 24th: 1564 104%
fat: 52.22g
|
protein: 95.48g
|
carbs: 192.04g
- -
Wed 23rd: 1876 * 125%
fat: 78.95g
|
protein: 90.28g
|
carbs: 221.75g
- -
Tue 22nd: 1606 107%
fat: 61.74g
|
protein: 92.51g
|
carbs: 182.50g
- -
Mon 21st: 1818 121%
fat: 75.48g
|
protein: 116.03g
|
carbs: 182.06g
- -
Sun 20th: 155 10%
fat: 1.86g
|
protein: 13.18g
|
carbs: 22.68g
- -
Sat 19th: 172 * 11%
fat: 3.02g
|
protein: 6.05g
|
carbs: 32.04g
1803  1631
Fri 18th: 1592 106%
fat: 77.79g
|
protein: 96.38g
|
carbs: 133.70g
- -
Thu 17th: 947 * 63%
fat: 43.65g
|
protein: 34.46g
|
carbs: 109.38g
- -
Sat 5th: 460 * 31%
fat: 4.36g
|
protein: 27.68g
|
carbs: 88.00g
- -
January 2011
Thu 27th: 1383 * 92%
fat: 52.46g
|
protein: 69.72g
|
carbs: 162.82g
- -

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