| September 2024 |
| Thu 26th: |
594 *
|
21%
|
fat: 14.77g |
| |
protein: 83.87g |
| |
carbs: 33.68g |
|
-
|
-
|
| Wed 25th: |
539 *
|
19%
|
fat: 13.71g |
| |
protein: 76.58g |
| |
carbs: 30.06g |
|
-
|
-
|
| Tue 24th: |
611 *
|
22%
|
fat: 10.17g |
| |
protein: 78.45g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 23rd: |
552 *
|
20%
|
fat: 15.73g |
| |
protein: 76.34g |
| |
carbs: 28.54g |
|
-
|
-
|
| Sun 22nd: |
444 *
|
16%
|
fat: 9.60g |
| |
protein: 76.48g |
| |
carbs: 11.11g |
|
-
|
-
|
| Sat 21st: |
555 *
|
20%
|
fat: 18.13g |
| |
protein: 81.75g |
| |
carbs: 14.92g |
|
-
|
-
|
| Fri 20th: |
686 *
|
24%
|
fat: 34.08g |
| |
protein: 73.17g |
| |
carbs: 26.84g |
|
-
|
-
|
| Thu 19th: |
504 *
|
18%
|
fat: 10.03g |
| |
protein: 78.07g |
| |
carbs: 28.84g |
|
-
|
-
|
| Wed 18th: |
623 *
|
22%
|
fat: 14.96g |
| |
protein: 89.74g |
| |
carbs: 30.22g |
|
-
|
-
|
| Tue 17th: |
520 *
|
19%
|
fat: 9.86g |
| |
protein: 83.58g |
| |
carbs: 20.96g |
|
-
|
-
|
| Mon 16th: |
529 *
|
19%
|
fat: 11.89g |
| |
protein: 79.40g |
| |
carbs: 31.06g |
|
-
|
-
|
| Sun 15th: |
610 *
|
22%
|
fat: 18.74g |
| |
protein: 80.77g |
| |
carbs: 32.50g |
|
-
|
-
|
| Sat 14th: |
506 *
|
18%
|
fat: 11.35g |
| |
protein: 77.38g |
| |
carbs: 21.75g |
|
-
|
-
|
| Fri 13th: |
486 *
|
17%
|
fat: 7.82g |
| |
protein: 83.69g |
| |
carbs: 23.52g |
|
-
|
-
|
| Thu 12th: |
512 *
|
18%
|
fat: 12.12g |
| |
protein: 76.06g |
| |
carbs: 21.23g |
|
-
|
-
|
| Wed 11th: |
619 *
|
22%
|
fat: 16.70g |
| |
protein: 79.86g |
| |
carbs: 39.62g |
|
-
|
-
|
| Tue 10th: |
441 *
|
16%
|
fat: 3.76g |
| |
protein: 84.90g |
| |
carbs: 16.08g |
|
-
|
-
|
| Mon 9th: |
472 *
|
17%
|
fat: 7.53g |
| |
protein: 76.23g |
| |
carbs: 23.28g |
|
-
|
-
|
| Sun 8th: |
682 *
|
24%
|
fat: 28.60g |
| |
protein: 78.68g |
| |
carbs: 30.30g |
|
-
|
-
|
| Sat 7th: |
539 *
|
19%
|
fat: 15.05g |
| |
protein: 76.90g |
| |
carbs: 26.90g |
|
-
|
-
|
