Andsson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 24th: 702 * 37%
fat: 39.58g
|
protein: 48.96g
|
carbs: 23.67g
2865*  2163
Sat 22nd: 187 * 10%
fat: 9.21g
|
protein: 10.98g
|
carbs: 14.67g
2264*  2077
March 2023
Sat 4th: 245 * 13%
fat: 14.35g
|
protein: 15.50g
|
carbs: 12.90g
- -
September 2022
Mon 19th: 498 * 26%
fat: 20.00g
|
protein: 30.41g
|
carbs: 45.34g
- -
Tue 6th: 411 * 22%
fat: 19.38g
|
protein: 3.72g
|
carbs: 57.50g
- -
June 2022
Wed 15th: 830 * 44%
fat: 47.35g
|
protein: 33.79g
|
carbs: 63.00g
- -
Fri 10th: 174 * 9%
fat: 9.06g
|
protein: 7.31g
|
carbs: 15.45g
- -
Thu 9th: 1476 * 78%
fat: 76.83g
|
protein: 61.99g
|
carbs: 131.02g
- -
Tue 7th: 245 * 13%
fat: 13.16g
|
protein: 15.32g
|
carbs: 15.36g
- -
Mon 6th: 299 * 16%
fat: 14.71g
|
protein: 15.42g
|
carbs: 23.54g
2487*  2188
May 2022
Tue 24th: 307 * 16%
fat: 18.59g
|
protein: 12.39g
|
carbs: 21.59g
2487*  2180
Mon 23rd: 286 * 15%
fat: 11.95g
|
protein: 20.37g
|
carbs: 83.15g
2487*  2201
Sun 22nd: 300 * 16%
fat: 23.06g
|
protein: 20.09g
|
carbs: 2.43g
- -
Fri 20th: 1427 * 75%
fat: 90.18g
|
protein: 60.92g
|
carbs: 89.90g
2487*  1060
Tue 17th: 235 * 12%
fat: 7.74g
|
protein: 20.04g
|
carbs: 80.00g
- -
Mon 16th: 634 * 33%
fat: 37.90g
|
protein: 25.20g
|
carbs: 104.55g
- -
Sun 15th: 1613 * 85%
fat: 100.10g
|
protein: 69.00g
|
carbs: 111.60g
- -
Thu 12th: 1744 * 92%
fat: 75.96g
|
protein: 84.03g
|
carbs: 180.52g
- -
Wed 11th: 406 * 21%
fat: 23.57g
|
protein: 16.59g
|
carbs: 35.24g
2487*  2081
Tue 10th: 1659 * 87%
fat: 109.99g
|
protein: 53.29g
|
carbs: 111.86g
2487*  828

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