Kot_God's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 17th: 1021 * 85%
fat: 8.09g
|
protein: 95.08g
|
carbs: 139.50g
- -
Sat 14th: 1475 * 123%
fat: 76.20g
|
protein: 42.12g
|
carbs: 160.28g
- -
August 2024
Fri 16th: 1828 * 152%
fat: 91.04g
|
protein: 46.82g
|
carbs: 210.83g
- -
Sat 10th: 1769 * 147%
fat: 66.28g
|
protein: 148.05g
|
carbs: 141.57g
- -
Tue 6th: 3556 * 296%
fat: 114.96g
|
protein: 148.54g
|
carbs: 479.10g
- -
Sun 4th: 1551 * 129%
fat: 52.01g
|
protein: 59.60g
|
carbs: 206.55g
- -
Fri 2nd: 1037 * 86%
fat: 63.08g
|
protein: 41.70g
|
carbs: 56.66g
- -
Thu 1st: 2688 * 224%
fat: 142.11g
|
protein: 218.45g
|
carbs: 137.75g
- -
July 2024
Tue 30th: 4918 * 410%
fat: 206.51g
|
protein: 219.15g
|
carbs: 541.03g
- -
Sun 21st: 652 * 54%
fat: 34.95g
|
protein: 23.30g
|
carbs: 58.25g
- -
Fri 19th: 3881 * 323%
fat: 79.19g
|
protein: 249.86g
|
carbs: 540.39g
- -
Tue 16th: 891 * 74%
fat: 21.75g
|
protein: 88.70g
|
carbs: 88.72g
- -
Sun 14th: 33 * 3%
fat: 0.36g
|
protein: 1.06g
|
carbs: 6.23g
- -
Tue 9th: 1673 * 139%
fat: 88.99g
|
protein: 28.40g
|
carbs: 192.14g
- -
Sun 7th: 4111 * 343%
fat: 199.59g
|
protein: 152.69g
|
carbs: 438.72g
- -
Sat 6th: 467 * 39%
fat: 35.96g
|
protein: 21.93g
|
carbs: 16.42g
- -
Fri 5th: 2917 * 243%
fat: 167.79g
|
protein: 178.67g
|
carbs: 167.63g
- -
Mon 1st: 1156 * 96%
fat: 44.04g
|
protein: 54.77g
|
carbs: 133.84g
- -
June 2024
Sun 30th: 2239 * 187%
fat: 49.64g
|
protein: 127.95g
|
carbs: 322.33g
- -
Sat 22nd: 2431 * 203%
fat: 199.80g
|
protein: 56.22g
|
carbs: 99.39g
- -

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