| September 2024 |
| Sat 28th: |
467 *
|
25%
|
fat: 12.14g |
| |
protein: 58.24g |
| |
carbs: 30.09g |
|
-
|
-
|
| Sat 21st: |
459 *
|
24%
|
fat: 6.19g |
| |
protein: 45.94g |
| |
carbs: 53.82g |
|
-
|
-
|
| Fri 20th: |
225 *
|
12%
|
fat: 17.00g |
| |
protein: 9.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 18th: |
393 *
|
21%
|
fat: 19.04g |
| |
protein: 17.03g |
| |
carbs: 38.75g |
|
-
|
-
|
| Thu 5th: |
110 *
|
6%
|
fat: 1.24g |
| |
protein: 23.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2024 |
| Sun 18th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.60g |
|
-
|
-
|
| Fri 16th: |
180 *
|
9%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 14th: |
180 *
|
9%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 13th: |
180 *
|
9%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 12th: |
417 *
|
21%
|
fat: 12.53g |
| |
protein: 21.17g |
| |
carbs: 55.98g |
|
-
|
-
|
| Fri 9th: |
180 *
|
9%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
280 *
|
14%
|
fat: 18.00g |
| |
protein: 14.50g |
| |
carbs: 15.50g |
|
-
|
-
|
| Fri 26th: |
260 *
|
13%
|
fat: 9.00g |
| |
protein: 34.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 1st: |
150 *
|
8%
|
fat: 1.65g |
| |
protein: 19.28g |
| |
carbs: 14.75g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
221 *
|
12%
|
fat: 4.16g |
| |
protein: 12.94g |
| |
carbs: 33.50g |
|
-
|
-
|
| Sat 29th: |
221 *
|
12%
|
fat: 4.16g |
| |
protein: 12.94g |
| |
carbs: 33.50g |
|
-
|
-
|
| Wed 26th: |
532 *
|
28%
|
fat: 22.55g |
| |
protein: 25.92g |
| |
carbs: 54.09g |
|
-
|
-
|
| Tue 25th: |
1234 *
|
65%
|
fat: 43.86g |
| |
protein: 67.07g |
| |
carbs: 142.38g |
|
-
|
-
|
| Mon 24th: |
1596 *
|
84%
|
fat: 47.12g |
| |
protein: 121.01g |
| |
carbs: 168.76g |
|
-
|
-
|
| Sun 23rd: |
1760 *
|
93%
|
fat: 55.15g |
| |
protein: 101.27g |
| |
carbs: 192.39g |
|
-
|
-
|
