| September 2024 |
| Fri 27th: |
1216 *
|
94%
|
fat: 43.38g |
| |
protein: 68.29g |
| |
carbs: 143.45g |
|
-
|
-
|
| Mon 23rd: |
1528 *
|
119%
|
fat: 61.56g |
| |
protein: 92.24g |
| |
carbs: 153.72g |
|
-
|
-
|
| Fri 20th: |
407 *
|
32%
|
fat: 8.07g |
| |
protein: 28.53g |
| |
carbs: 53.69g |
|
-
|
-
|
| Thu 12th: |
784 *
|
61%
|
fat: 26.33g |
| |
protein: 69.46g |
| |
carbs: 64.04g |
|
-
|
-
|
| Tue 10th: |
1099 *
|
85%
|
fat: 54.85g |
| |
protein: 71.21g |
| |
carbs: 86.47g |
|
-
|
-
|
| Mon 9th: |
1130 *
|
88%
|
fat: 36.86g |
| |
protein: 94.87g |
| |
carbs: 106.93g |
|
-
|
-
|
| Fri 6th: |
265 *
|
21%
|
fat: 15.69g |
| |
protein: 17.63g |
| |
carbs: 14.27g |
|
-
|
-
|
| Tue 3rd: |
321 *
|
25%
|
fat: 6.85g |
| |
protein: 22.60g |
| |
carbs: 40.82g |
|
-
|
-
|
| Mon 2nd: |
394 *
|
31%
|
fat: 10.60g |
| |
protein: 25.40g |
| |
carbs: 52.42g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
719 *
|
56%
|
fat: 28.70g |
| |
protein: 43.39g |
| |
carbs: 69.84g |
|
-
|
-
|
| Wed 21st: |
533 *
|
41%
|
fat: 20.70g |
| |
protein: 23.23g |
| |
carbs: 61.03g |
|
-
|
-
|
| Tue 20th: |
774 *
|
60%
|
fat: 37.92g |
| |
protein: 69.21g |
| |
carbs: 39.43g |
|
-
|
-
|
| Mon 19th: |
792 *
|
61%
|
fat: 28.14g |
| |
protein: 62.21g |
| |
carbs: 71.05g |
|
-
|
-
|
| Sun 18th: |
609 *
|
47%
|
fat: 35.27g |
| |
protein: 30.92g |
| |
carbs: 41.27g |
|
-
|
-
|
| Wed 14th: |
1431 *
|
111%
|
fat: 54.55g |
| |
protein: 98.31g |
| |
carbs: 136.81g |
|
-
|
-
|
| Tue 13th: |
633 *
|
49%
|
fat: 29.34g |
| |
protein: 49.76g |
| |
carbs: 41.21g |
|
-
|
-
|
| Mon 12th: |
743 *
|
58%
|
fat: 30.12g |
| |
protein: 61.27g |
| |
carbs: 54.10g |
|
-
|
-
|
| Fri 9th: |
463 *
|
36%
|
fat: 14.99g |
| |
protein: 46.00g |
| |
carbs: 34.02g |
|
-
|
-
|
| Thu 8th: |
649 *
|
50%
|
fat: 16.56g |
| |
protein: 72.06g |
| |
carbs: 50.96g |
|
-
|
-
|
| Wed 7th: |
495 *
|
38%
|
fat: 18.78g |
| |
protein: 32.99g |
| |
carbs: 46.95g |
|
-
|
-
|
