| September 2024 |
| Wed 18th: |
900 *
|
56%
|
fat: 35.45g |
| |
protein: 33.52g |
| |
carbs: 104.41g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
185 *
|
9%
|
fat: 9.15g |
| |
protein: 12.67g |
| |
carbs: 12.08g |
|
-
|
-
|
| Mon 18th: |
133 *
|
7%
|
fat: 9.02g |
| |
protein: 11.05g |
| |
carbs: 0.83g |
|
-
|
-
|
| Thu 14th: |
177 *
|
9%
|
fat: 9.04g |
| |
protein: 22.09g |
| |
carbs: 3.28g |
|
-
|
-
|
| Tue 12th: |
261 *
|
13%
|
fat: 10.13g |
| |
protein: 11.30g |
| |
carbs: 30.59g |
|
-
|
-
|
| February 2024 |
| Mon 12th: |
1574 *
|
79%
|
fat: 127.50g |
| |
protein: 52.27g |
| |
carbs: 45.80g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
80 *
|
4%
|
fat: 2.80g |
| |
protein: 0.70g |
| |
carbs: 12.80g |
|
-
|
-
|
| Sun 28th: |
616 *
|
31%
|
fat: 32.50g |
| |
protein: 31.12g |
| |
carbs: 51.80g |
|
-
|
-
|
| Thu 25th: |
773 *
|
39%
|
fat: 27.58g |
| |
protein: 76.34g |
| |
carbs: 55.53g |
|
-
|
-
|
| Mon 22nd: |
979 *
|
49%
|
fat: 39.47g |
| |
protein: 55.35g |
| |
carbs: 106.05g |
|
-
|
-
|
| Tue 9th: |
451 *
|
23%
|
fat: 9.92g |
| |
protein: 41.44g |
| |
carbs: 48.36g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
424 *
|
21%
|
fat: 28.05g |
| |
protein: 6.08g |
| |
carbs: 35.18g |
|
-
|
-
|
| Fri 1st: |
980 *
|
49%
|
fat: 34.25g |
| |
protein: 43.90g |
| |
carbs: 121.25g |
|
-
|
-
|
| November 2023 |
| Sun 5th: |
852 *
|
43%
|
fat: 39.67g |
| |
protein: 21.58g |
| |
carbs: 96.04g |
|
-
|
-
|
| October 2023 |
| Sun 1st: |
170 *
|
8%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 9.50g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
711 *
|
36%
|
fat: 37.19g |
| |
protein: 25.90g |
| |
carbs: 69.35g |
|
-
|
-
|
| Mon 4th: |
853 *
|
43%
|
fat: 20.60g |
| |
protein: 74.35g |
| |
carbs: 85.75g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1078 *
|
54%
|
fat: 44.94g |
| |
protein: 55.02g |
| |
carbs: 109.24g |
|
-
|
-
|
| Wed 30th: |
659 *
|
33%
|
fat: 36.32g |
| |
protein: 22.96g |
| |
carbs: 58.24g |
|
-
|
-
|
| Sat 26th: |
224 *
|
11%
|
fat: 9.93g |
| |
protein: 4.11g |
| |
carbs: 30.74g |
|
-
|
-
|
