| October 2024 |
| Sun 6th: |
2070 *
|
148%
|
fat: 92.50g |
| |
protein: 65.60g |
| |
carbs: 242.25g |
|
-
|
-
|
| Sat 5th: |
911 *
|
65%
|
fat: 39.24g |
| |
protein: 56.39g |
| |
carbs: 81.71g |
|
-
|
-
|
| Fri 4th: |
1085 *
|
78%
|
fat: 44.68g |
| |
protein: 77.84g |
| |
carbs: 94.17g |
|
-
|
-
|
| Thu 3rd: |
1043 *
|
74%
|
fat: 50.16g |
| |
protein: 65.03g |
| |
carbs: 84.48g |
|
-
|
-
|
| Wed 2nd: |
1007 *
|
72%
|
fat: 41.00g |
| |
protein: 68.51g |
| |
carbs: 93.96g |
|
-
|
-
|
| Tue 1st: |
1143 *
|
82%
|
fat: 48.57g |
| |
protein: 93.39g |
| |
carbs: 83.77g |
|
-
|
-
|
| September 2024 |
| Mon 30th: |
1012 *
|
72%
|
fat: 34.57g |
| |
protein: 81.64g |
| |
carbs: 92.81g |
|
-
|
-
|
| Sun 29th: |
965 *
|
69%
|
fat: 50.15g |
| |
protein: 59.93g |
| |
carbs: 70.80g |
|
-
|
-
|
| Sat 28th: |
728 *
|
52%
|
fat: 35.90g |
| |
protein: 69.50g |
| |
carbs: 28.04g |
|
-
|
-
|
| Fri 27th: |
291 *
|
21%
|
fat: 13.48g |
| |
protein: 7.79g |
| |
carbs: 35.97g |
|
1050*
|
 759
|
| Thu 26th: |
1283 *
|
92%
|
fat: 70.86g |
| |
protein: 45.20g |
| |
carbs: 109.56g |
|
1226*
|
 57
|
| Wed 25th: |
1905 *
|
136%
|
fat: 82.23g |
| |
protein: 73.39g |
| |
carbs: 211.07g |
|
1270*
|
635
|
| Tue 24th: |
1198 *
|
86%
|
fat: 50.68g |
| |
protein: 65.03g |
| |
carbs: 103.02g |
|
1514*
|
316
|
| Mon 23rd: |
1213 *
|
87%
|
fat: 61.96g |
| |
protein: 59.82g |
| |
carbs: 97.24g |
|
1355*
|
142
|
| Sun 22nd: |
2786 *
|
199%
|
fat: 103.94g |
| |
protein: 60.40g |
| |
carbs: 376.24g |
|
1521*
|
1265
|
| Sat 21st: |
1126 *
|
80%
|
fat: 53.24g |
| |
protein: 45.75g |
| |
carbs: 117.34g |
|
1248*
|
122
|
| Fri 20th: |
1400 *
|
100%
|
fat: 63.92g |
| |
protein: 63.58g |
| |
carbs: 144.66g |
|
1477*
|
77
|
| Thu 19th: |
1069 *
|
76%
|
fat: 44.13g |
| |
protein: 48.47g |
| |
carbs: 124.29g |
|
1338*
|
269
|
| Wed 18th: |
1015 *
|
72%
|
fat: 65.45g |
| |
protein: 38.36g |
| |
carbs: 68.74g |
|
1250*
|
235
|
| Tue 17th: |
1404 *
|
100%
|
fat: 58.90g |
| |
protein: 98.02g |
| |
carbs: 128.58g |
|
1248*
|
156
|
