Ronson23B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: - - 3423* -
Sun 8th: 2399 * 120%
fat: 115.62g
|
protein: 82.33g
|
carbs: 248.34g
4258*  1859
Sat 7th: 1333 * 67%
fat: 23.07g
|
protein: 40.01g
|
carbs: 247.76g
3571*  2238
Fri 6th: 3239 * 162%
fat: 144.06g
|
protein: 91.48g
|
carbs: 388.41g
3380*  141
Thu 5th: 654 * 33%
fat: 32.46g
|
protein: 31.72g
|
carbs: 57.92g
2889*  2235
Wed 4th: 4818 * 241%
fat: 136.92g
|
protein: 147.16g
|
carbs: 705.83g
3745*  1073
Tue 3rd: 4316 * 216%
fat: 189.87g
|
protein: 134.19g
|
carbs: 483.31g
3506  810
October 2013
Mon 7th: - - 2819* -
September 2013
Mon 16th: - - 3374* -
August 2013
Tue 27th: 384 * 19%
fat: 11.71g
|
protein: 13.06g
|
carbs: 56.96g
3086*  2702
June 2013
Mon 17th: 207 * 10%
fat: 4.59g
|
protein: 3.27g
|
carbs: 37.67g
2999*  2792
April 2013
Thu 25th: 286 * 14%
fat: 1.20g
|
protein: 8.42g
|
carbs: 58.58g
- -
February 2013
Thu 14th: 135 * 7%
fat: 0.39g
|
protein: 1.08g
|
carbs: 33.30g
- -
Wed 13th: 3148 * 157%
fat: 137.94g
|
protein: 101.48g
|
carbs: 373.72g
2803*  345
Tue 12th: 4098 * 205%
fat: 175.32g
|
protein: 118.91g
|
carbs: 500.65g
3003*  1095
Mon 11th: 3010 * 150%
fat: 92.10g
|
protein: 98.44g
|
carbs: 446.16g
3076*  66
Sun 10th: 2989 * 149%
fat: 123.86g
|
protein: 73.85g
|
carbs: 407.22g
3134*  145
Sat 9th: 3309 * 165%
fat: 140.54g
|
protein: 124.53g
|
carbs: 377.45g
3015*  294
Fri 8th: 4082 * 204%
fat: 170.06g
|
protein: 144.49g
|
carbs: 486.29g
2654*  1428
Thu 7th: 2993 * 150%
fat: 115.57g
|
protein: 118.58g
|
carbs: 374.33g
2967*  26
Wed 6th: 2788 139%
fat: 110.22g
|
protein: 105.18g
|
carbs: 361.11g
3405*  617
November 2012
Wed 28th: 37 * 2%
fat: 0.13g
|
protein: 0.36g
|
carbs: 8.51g
2524*  2487

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