Daily Average: |
Exercise: 1507kcal |
|
Food: 969kcal |
(Fat: 38.89g, Protein: 45.73g, Carbs: 113.46g) |
Monthly Total: |
Exercise: 42191kcal |
|
Food: 6780kcal |
(Fat: 272.22g, Protein: 320.11g, Carbs: 794.25g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
Net -339 |
|
4
|
Net -1134 |
|
5
|
Net -1051 |
|
6
|
Net 57 |
|
7
|
Net -740 |
|
8
|
Net -1003 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1556 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
54%
|
of RDI*
(969 calories)
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
* Based on cindylynnwho's RDI of 1800 calories (04 Aug 24)
|