| January 2020 |
| Fri 17th: |
1339 *
|
67%
|
fat: 52.31g |
| |
protein: 72.52g |
| |
carbs: 151.29g |
|
-
|
-
|
| Mon 13th: |
874 *
|
44%
|
fat: 57.14g |
| |
protein: 56.17g |
| |
carbs: 33.42g |
|
-
|
-
|
| Fri 10th: |
1291 *
|
65%
|
fat: 101.61g |
| |
protein: 56.62g |
| |
carbs: 37.92g |
|
-
|
-
|
| Thu 9th: |
1568 *
|
78%
|
fat: 106.02g |
| |
protein: 116.57g |
| |
carbs: 42.18g |
|
-
|
-
|
| Wed 8th: |
1535 *
|
77%
|
fat: 100.50g |
| |
protein: 54.75g |
| |
carbs: 107.30g |
|
-
|
-
|
| Tue 7th: |
1699 *
|
113%
|
fat: 113.77g |
| |
protein: 56.38g |
| |
carbs: 112.55g |
|
-
|
-
|
| Mon 6th: |
1526 *
|
102%
|
fat: 106.46g |
| |
protein: 65.26g |
| |
carbs: 93.74g |
|
-
|
-
|
| Sun 5th: |
1169 *
|
78%
|
fat: 44.40g |
| |
protein: 80.63g |
| |
carbs: 108.55g |
|
-
|
-
|
| Sat 4th: |
936 *
|
62%
|
fat: 59.09g |
| |
protein: 34.25g |
| |
carbs: 78.45g |
|
-
|
-
|
| December 2019 |
| Sun 1st: |
495 *
|
33%
|
fat: 30.46g |
| |
protein: 26.00g |
| |
carbs: 24.83g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
330 *
|
22%
|
fat: 14.37g |
| |
protein: 23.53g |
| |
carbs: 24.38g |
|
-
|
-
|
| Thu 26th: |
1115 *
|
74%
|
fat: 59.50g |
| |
protein: 86.00g |
| |
carbs: 50.80g |
|
-
|
-
|
| Wed 25th: |
1245 *
|
83%
|
fat: 24.50g |
| |
protein: 67.00g |
| |
carbs: 184.30g |
|
-
|
-
|
| August 2019 |
| Thu 1st: |
380 *
|
25%
|
fat: 19.00g |
| |
protein: 36.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| July 2019 |
| Wed 3rd: |
1195 *
|
80%
|
fat: 55.00g |
| |
protein: 50.00g |
| |
carbs: 123.10g |
|
-
|
-
|
| Tue 2nd: |
965 *
|
64%
|
fat: 49.30g |
| |
protein: 52.27g |
| |
carbs: 72.24g |
|
-
|
-
|
| Mon 1st: |
1245 *
|
83%
|
fat: 90.00g |
| |
protein: 50.00g |
| |
carbs: 76.80g |
|
-
|
-
|
| April 2019 |
| Tue 16th: |
470 *
|
28%
|
fat: 30.00g |
| |
protein: 7.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 8th: |
790 *
|
46%
|
fat: 38.89g |
| |
protein: 69.21g |
| |
carbs: 39.83g |
|
-
|
-
|
| March 2019 |
| Fri 8th: |
1476 *
|
87%
|
fat: 113.12g |
| |
protein: 74.71g |
| |
carbs: 41.00g |
|
-
|
-
|
