| September 2024 |
| Thu 5th: |
1526 *
|
95%
|
fat: 96.83g |
| |
protein: 90.38g |
| |
carbs: 85.71g |
|
-
|
-
|
| August 2024 |
| Mon 19th: |
1162 *
|
73%
|
fat: 64.12g |
| |
protein: 90.10g |
| |
carbs: 66.28g |
|
-
|
-
|
| Sun 11th: |
520 *
|
32%
|
fat: 32.52g |
| |
protein: 27.73g |
| |
carbs: 38.85g |
|
-
|
-
|
| Fri 9th: |
1154 *
|
72%
|
fat: 63.72g |
| |
protein: 95.33g |
| |
carbs: 52.34g |
|
-
|
-
|
| Wed 7th: |
1512 *
|
94%
|
fat: 110.05g |
| |
protein: 80.02g |
| |
carbs: 62.30g |
|
-
|
-
|
| Tue 6th: |
1598 *
|
100%
|
fat: 79.52g |
| |
protein: 118.17g |
| |
carbs: 109.61g |
|
-
|
-
|
| Fri 2nd: |
1371 *
|
86%
|
fat: 77.35g |
| |
protein: 101.55g |
| |
carbs: 75.33g |
|
-
|
-
|
| Thu 1st: |
1587 *
|
99%
|
fat: 106.20g |
| |
protein: 94.52g |
| |
carbs: 78.44g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
865 *
|
54%
|
fat: 49.73g |
| |
protein: 44.07g |
| |
carbs: 68.29g |
|
-
|
-
|
| Mon 29th: |
1885 *
|
118%
|
fat: 107.06g |
| |
protein: 105.42g |
| |
carbs: 136.24g |
|
-
|
-
|
| Sat 27th: |
413 *
|
26%
|
fat: 27.59g |
| |
protein: 26.00g |
| |
carbs: 24.25g |
|
-
|
-
|
| Fri 19th: |
1438 *
|
90%
|
fat: 75.52g |
| |
protein: 84.07g |
| |
carbs: 114.80g |
|
-
|
-
|
| Thu 18th: |
1371 *
|
86%
|
fat: 79.27g |
| |
protein: 99.35g |
| |
carbs: 73.45g |
|
-
|
-
|
| Wed 17th: |
1768 *
|
110%
|
fat: 91.75g |
| |
protein: 100.62g |
| |
carbs: 151.45g |
|
-
|
-
|
| Tue 16th: |
1883 *
|
118%
|
fat: 100.62g |
| |
protein: 113.84g |
| |
carbs: 145.63g |
|
-
|
-
|
| Mon 15th: |
1494 *
|
93%
|
fat: 88.54g |
| |
protein: 93.16g |
| |
carbs: 94.41g |
|
-
|
-
|
| Sun 14th: |
1357 *
|
85%
|
fat: 66.55g |
| |
protein: 85.60g |
| |
carbs: 106.97g |
|
-
|
-
|
| Fri 12th: |
1495 *
|
93%
|
fat: 80.92g |
| |
protein: 76.16g |
| |
carbs: 123.20g |
|
-
|
-
|
| Thu 11th: |
1889 *
|
118%
|
fat: 108.61g |
| |
protein: 98.81g |
| |
carbs: 138.32g |
|
-
|
-
|
| Wed 10th: |
1595 *
|
100%
|
fat: 96.07g |
| |
protein: 96.30g |
| |
carbs: 99.75g |
|
-
|
-
|
