| Daily Average: |
Exercise: 1771kcal |
|
Food: 1534kcal |
(Fat: 71.38g, Protein: 83.50g, Carbs: 139.89g) |
| Monthly Total: |
Exercise: 46058kcal |
|
Food: 39889kcal |
(Fat: 1855.98g, Protein: 2170.87g, Carbs: 3637.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -390 |
|
2
|
Net -425 |
|
3
|
Net -238 |
|
4
|
Net -379 |
|
5
|
Net -268 |
|
6
|
Net -51 |
|
7
|
Net -359 |
|
8
|
Net -1 |
|
9
|
Net -330 |
|
10
|
Net -114 |
|
11
|
Net -307 |
|
12
|
Net -153 |
|
13
|
Net -265 |
|
14
 |
Net 62 |
|
15
|
Net -544 |
|
16
|
Net -299 |
|
17
|
Net -176 |
|
18
|
Net -161 |
|
19
|
Net -187 |
|
20
|
Net -236 |
|
21
|
Net -155 |
|
22
|
Net -212 |
|
23
|
Net -200 |
|
24
|
Net -380 |
|
25
|
Net -174 |
|
26
|
Net -227 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(1534 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
* Based on Banu✌️'s RDI of 1400 calories (11 Sep 24)
|
