| March 2019 |
| Tue 19th: |
324 *
|
16%
|
fat: 16.71g |
| |
protein: 19.27g |
| |
carbs: 26.63g |
|
-
|
-
|
| February 2019 |
| Sun 10th: |
385 *
|
19%
|
fat: 21.98g |
| |
protein: 20.52g |
| |
carbs: 29.93g |
|
-
|
-
|
| Thu 7th: |
260 *
|
13%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 6th: |
1783 *
|
89%
|
fat: 59.06g |
| |
protein: 68.92g |
| |
carbs: 255.60g |
|
-
|
-
|
| Fri 1st: |
960 *
|
48%
|
fat: 51.00g |
| |
protein: 34.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1505 *
|
75%
|
fat: 64.39g |
| |
protein: 37.29g |
| |
carbs: 198.95g |
|
-
|
-
|
| Wed 30th: |
1245 *
|
62%
|
fat: 45.83g |
| |
protein: 63.78g |
| |
carbs: 141.95g |
|
-
|
-
|
| Tue 29th: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Mon 28th: |
1233 *
|
62%
|
fat: 65.42g |
| |
protein: 46.05g |
| |
carbs: 110.03g |
|
-
|
-
|
| Thu 24th: |
1778 *
|
89%
|
fat: 85.04g |
| |
protein: 88.79g |
| |
carbs: 171.91g |
|
-
|
-
|
| Wed 23rd: |
2862 *
|
143%
|
fat: 102.84g |
| |
protein: 42.19g |
| |
carbs: 465.78g |
|
-
|
-
|
| Tue 22nd: |
1009 *
|
50%
|
fat: 33.26g |
| |
protein: 16.56g |
| |
carbs: 161.24g |
|
-
|
-
|
| Fri 18th: |
477 *
|
24%
|
fat: 17.00g |
| |
protein: 24.50g |
| |
carbs: 56.75g |
|
-
|
-
|
| Thu 17th: |
1660 *
|
83%
|
fat: 78.00g |
| |
protein: 67.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Wed 16th: |
961 *
|
48%
|
fat: 44.52g |
| |
protein: 49.15g |
| |
carbs: 90.87g |
|
-
|
-
|
| Tue 15th: |
1511 *
|
76%
|
fat: 52.36g |
| |
protein: 62.41g |
| |
carbs: 199.48g |
|
-
|
-
|
| Mon 14th: |
1774 *
|
89%
|
fat: 84.19g |
| |
protein: 60.82g |
| |
carbs: 169.53g |
|
-
|
-
|
| Sun 13th: |
1925 *
|
96%
|
fat: 89.25g |
| |
protein: 96.92g |
| |
carbs: 187.66g |
|
-
|
-
|
| Sat 12th: |
1810 *
|
90%
|
fat: 100.75g |
| |
protein: 70.42g |
| |
carbs: 152.78g |
|
4029*
|
 2219
|
