HappilyHealthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Mon 16th: 994 * 83%
fat: 46.93g
|
protein: 49.17g
|
carbs: 97.34g
- -
Mon 9th: 883 * 74%
fat: 36.69g
|
protein: 45.07g
|
carbs: 92.28g
2586*  1703
Mon 2nd: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
2394*  2387
August 2019
Thu 29th: 112 * 5%
fat: 7.17g
|
protein: 1.24g
|
carbs: 10.56g
- -
Tue 27th: 1866 * 89%
fat: 54.28g
|
protein: 43.37g
|
carbs: 162.92g
- -
Mon 26th: 411 * 20%
fat: 19.65g
|
protein: 15.90g
|
carbs: 46.28g
2447*  2036
July 2019
Mon 22nd: 1354 * 64%
fat: 55.00g
|
protein: 62.46g
|
carbs: 149.18g
2380*  1026
February 2019
Tue 26th: 1070 * 51%
fat: 48.07g
|
protein: 52.22g
|
carbs: 106.85g
- -
Sun 24th: 808 * 38%
fat: 49.93g
|
protein: 49.00g
|
carbs: 38.95g
- -
January 2019
Sun 6th: 295 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 5th: 1323 * 63%
fat: 38.91g
|
protein: 141.46g
|
carbs: 101.39g
- -
Fri 4th: 728 * 35%
fat: 11.44g
|
protein: 21.66g
|
carbs: 144.55g
- -
Thu 3rd: 593 * 28%
fat: 16.02g
|
protein: 31.37g
|
carbs: 82.54g
- -
Wed 2nd: 798 * 38%
fat: 28.04g
|
protein: 64.69g
|
carbs: 73.86g
2619*  1821

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