| July 2024 |
| Sun 21st: |
1034 *
|
69%
|
fat: 63.49g |
| |
protein: 36.10g |
| |
carbs: 81.35g |
|
-
|
-
|
| May 2024 |
| Sat 11th: |
1034 *
|
69%
|
fat: 66.55g |
| |
protein: 70.10g |
| |
carbs: 38.41g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
574 *
|
38%
|
fat: 26.60g |
| |
protein: 36.21g |
| |
carbs: 40.58g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
438 *
|
29%
|
fat: 18.12g |
| |
protein: 20.23g |
| |
carbs: 49.07g |
|
-
|
-
|
| Mon 18th: |
974 *
|
65%
|
fat: 58.40g |
| |
protein: 36.02g |
| |
carbs: 81.40g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
123 *
|
8%
|
fat: 4.80g |
| |
protein: 18.71g |
| |
carbs: 1.28g |
|
-
|
-
|
| Wed 15th: |
1449 *
|
97%
|
fat: 43.89g |
| |
protein: 146.01g |
| |
carbs: 121.73g |
|
-
|
-
|
| Tue 14th: |
1334 *
|
89%
|
fat: 46.65g |
| |
protein: 123.86g |
| |
carbs: 108.27g |
|
-
|
-
|
| Mon 13th: |
872 *
|
58%
|
fat: 39.26g |
| |
protein: 66.81g |
| |
carbs: 63.58g |
|
-
|
-
|
| Sun 12th: |
1097 *
|
73%
|
fat: 63.20g |
| |
protein: 42.90g |
| |
carbs: 87.62g |
|
-
|
-
|
| Thu 9th: |
977 *
|
65%
|
fat: 38.55g |
| |
protein: 44.23g |
| |
carbs: 117.01g |
|
-
|
-
|
| Wed 8th: |
906 *
|
60%
|
fat: 37.18g |
| |
protein: 63.14g |
| |
carbs: 74.68g |
|
-
|
-
|
| Tue 7th: |
1358 *
|
91%
|
fat: 47.66g |
| |
protein: 95.43g |
| |
carbs: 140.27g |
|
-
|
-
|
| Mon 6th: |
1427 *
|
95%
|
fat: 49.15g |
| |
protein: 114.34g |
| |
carbs: 140.40g |
|
-
|
-
|
| Sun 5th: |
1593 *
|
106%
|
fat: 40.37g |
| |
protein: 85.51g |
| |
carbs: 153.11g |
|
-
|
-
|
| Sat 4th: |
1414 *
|
94%
|
fat: 74.50g |
| |
protein: 63.27g |
| |
carbs: 121.23g |
|
-
|
-
|
| Fri 3rd: |
501 *
|
33%
|
fat: 24.72g |
| |
protein: 23.69g |
| |
carbs: 45.97g |
|
-
|
-
|
| Thu 2nd: |
1383 *
|
92%
|
fat: 53.31g |
| |
protein: 52.72g |
| |
carbs: 59.47g |
|
-
|
-
|
| Wed 1st: |
1136 *
|
76%
|
fat: 43.09g |
| |
protein: 77.58g |
| |
carbs: 109.15g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1416 *
|
94%
|
fat: 56.07g |
| |
protein: 108.94g |
| |
carbs: 118.61g |
|
-
|
-
|
