dumblonde64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Thu 8th: 100 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 27.00g
- -
Tue 6th: 774 * 52%
fat: 46.00g
|
protein: 10.00g
|
carbs: 87.76g
- -
Mon 5th: 822 * 55%
fat: 19.22g
|
protein: 24.61g
|
carbs: 138.02g
- -
June 2022
Tue 14th: 1295 * 86%
fat: 66.83g
|
protein: 49.36g
|
carbs: 122.00g
1372*  77
Wed 1st: 673 * 37%
fat: 17.05g
|
protein: 24.89g
|
carbs: 121.75g
- -
February 2022
Mon 7th: 395 * 26%
fat: 7.05g
|
protein: 29.05g
|
carbs: 51.05g
1904*  1509
January 2022
Mon 31st: 1056 * 70%
fat: 20.71g
|
protein: 13.17g
|
carbs: 186.60g
- -
December 2021
Tue 28th: 149 * 10%
fat: 2.80g
|
protein: 1.95g
|
carbs: 31.82g
1684*  1535
September 2021
Mon 27th: 200 * 13%
fat: 5.00g
|
protein: 3.06g
|
carbs: 36.80g
- -
Sun 26th: 705 * 47%
fat: 34.00g
|
protein: 13.00g
|
carbs: 77.00g
- -
Sat 25th: 630 * 42%
fat: 33.00g
|
protein: 11.00g
|
carbs: 63.00g
- -
Fri 24th: 810 * 54%
fat: 23.00g
|
protein: 32.00g
|
carbs: 108.00g
- -
August 2021
Mon 23rd: 380 * 25%
fat: 20.00g
|
protein: 8.00g
|
carbs: 42.00g
- -
June 2021
Sat 19th: 384 * 26%
fat: 25.66g
|
protein: 11.27g
|
carbs: 28.66g
1493*  1109
Fri 18th: 452 * 30%
fat: 11.28g
|
protein: 13.45g
|
carbs: 75.82g
1554*  1102
Sun 13th: 300 * 20%
fat: 4.81g
|
protein: 15.05g
|
carbs: 55.61g
1554*  1254
March 2021
Wed 31st: 67 * 4%
fat: 0.04g
|
protein: 0.12g
|
carbs: 18.27g
- -
Fri 19th: 211 * 14%
fat: 0.49g
|
protein: 9.80g
|
carbs: 48.39g
1641*  1430
Sun 14th: 670 * 45%
fat: 23.54g
|
protein: 31.53g
|
carbs: 80.30g
1804*  1134
February 2021
Sat 27th: 955 * 64%
fat: 27.62g
|
protein: 43.37g
|
carbs: 145.47g
1426*  471

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