| August 2019 |
| Sat 31st: |
1307 *
|
93%
|
fat: 54.89g |
| |
protein: 46.37g |
| |
carbs: 153.59g |
|
-
|
-
|
| Fri 30th: |
657 *
|
47%
|
fat: 19.28g |
| |
protein: 29.04g |
| |
carbs: 94.46g |
|
-
|
-
|
| Thu 29th: |
871 *
|
62%
|
fat: 33.31g |
| |
protein: 57.76g |
| |
carbs: 90.93g |
|
-
|
-
|
| Wed 28th: |
1165 *
|
83%
|
fat: 33.36g |
| |
protein: 80.22g |
| |
carbs: 138.17g |
|
-
|
-
|
| Sun 25th: |
900 *
|
64%
|
fat: 35.73g |
| |
protein: 66.86g |
| |
carbs: 83.13g |
|
-
|
-
|
| Sat 24th: |
1032 *
|
74%
|
fat: 27.76g |
| |
protein: 36.05g |
| |
carbs: 171.72g |
|
-
|
-
|
| Fri 23rd: |
1376 *
|
98%
|
fat: 59.55g |
| |
protein: 66.32g |
| |
carbs: 152.62g |
|
-
|
-
|
| Thu 22nd: |
1113 *
|
80%
|
fat: 36.69g |
| |
protein: 51.12g |
| |
carbs: 147.11g |
|
-
|
-
|
| Wed 21st: |
1290 *
|
92%
|
fat: 36.41g |
| |
protein: 61.48g |
| |
carbs: 191.74g |
|
-
|
-
|
| Mon 19th: |
1358 *
|
97%
|
fat: 61.24g |
| |
protein: 81.55g |
| |
carbs: 132.39g |
|
-
|
-
|
| Sun 18th: |
1482 *
|
106%
|
fat: 63.59g |
| |
protein: 74.96g |
| |
carbs: 157.69g |
|
-
|
-
|
| Sat 17th: |
1378 *
|
98%
|
fat: 52.36g |
| |
protein: 126.68g |
| |
carbs: 112.85g |
|
-
|
-
|
| Fri 16th: |
987 *
|
70%
|
fat: 37.87g |
| |
protein: 36.92g |
| |
carbs: 132.99g |
|
-
|
-
|
| Thu 15th: |
1272 *
|
91%
|
fat: 45.19g |
| |
protein: 69.41g |
| |
carbs: 169.03g |
|
-
|
-
|
| Mon 12th: |
1334 *
|
95%
|
fat: 44.47g |
| |
protein: 125.27g |
| |
carbs: 100.11g |
|
-
|
-
|
| Sat 10th: |
1079 *
|
77%
|
fat: 40.66g |
| |
protein: 65.12g |
| |
carbs: 112.07g |
|
-
|
-
|
| Fri 9th: |
1359 *
|
97%
|
fat: 36.17g |
| |
protein: 66.17g |
| |
carbs: 197.94g |
|
-
|
-
|
| Thu 8th: |
1317 *
|
94%
|
fat: 29.83g |
| |
protein: 124.15g |
| |
carbs: 110.41g |
|
-
|
-
|
| Wed 7th: |
1330 *
|
95%
|
fat: 40.05g |
| |
protein: 66.62g |
| |
carbs: 131.50g |
|
-
|
-
|
| Tue 6th: |
697 *
|
50%
|
fat: 21.94g |
| |
protein: 26.23g |
| |
carbs: 107.62g |
|
-
|
-
|
