Jackie1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 24th: 954 * 53%
fat: 20.25g
|
protein: 51.47g
|
carbs: 147.52g
- -
Sat 23rd: 309 * 17%
fat: 14.68g
|
protein: 13.61g
|
carbs: 30.75g
- -
Tue 12th: 1999 * 111%
fat: 79.37g
|
protein: 81.11g
|
carbs: 246.51g
2075*  76
Mon 11th: 1295 * 72%
fat: 38.76g
|
protein: 54.27g
|
carbs: 186.94g
2117*  822
Sun 10th: 2519 140%
fat: 76.00g
|
protein: 91.53g
|
carbs: 213.17g
1798*  721
Sat 9th: 2948 * 164%
fat: 80.67g
|
protein: 65.80g
|
carbs: 305.74g
1823*  1125
April 2012
Wed 11th: 1535 * 85%
fat: 21.84g
|
protein: 91.71g
|
carbs: 246.28g
2237*  702
Tue 10th: 960 * 53%
fat: 19.04g
|
protein: 73.91g
|
carbs: 135.35g
2022*  1062
Mon 9th: 1200 * 67%
fat: 39.34g
|
protein: 68.88g
|
carbs: 145.99g
2287*  1087
Sun 1st: 1173 * 65%
fat: 39.01g
|
protein: 51.39g
|
carbs: 157.85g
- -
March 2012
Sat 31st: 306 * 17%
fat: 5.15g
|
protein: 21.85g
|
carbs: 46.31g
- -
Thu 22nd: 169 * 9%
fat: 5.54g
|
protein: 8.37g
|
carbs: 20.94g
- -
February 2012
Tue 28th: 182 * 10%
fat: 1.83g
|
protein: 17.83g
|
carbs: 25.50g
- -
Sat 11th: 1424 79%
fat: 27.27g
|
protein: 56.55g
|
carbs: 219.66g
2056*  632
Sun 5th: 2171 * 121%
fat: 57.34g
|
protein: 83.77g
|
carbs: 251.47g
2062*  109
Sat 4th: 3082 * 171%
fat: 85.82g
|
protein: 65.18g
|
carbs: 364.82g
2244*  838
January 2012
Sat 28th: 689 * 38%
fat: 18.68g
|
protein: 58.24g
|
carbs: 80.11g
2112*  1423
Wed 25th: 1682 * 93%
fat: 48.67g
|
protein: 88.40g
|
carbs: 231.32g
1987*  305
Tue 24th: 1290 * 72%
fat: 58.16g
|
protein: 74.40g
|
carbs: 130.63g
1990*  700
Tue 17th: 1686 * 94%
fat: 67.29g
|
protein: 90.52g
|
carbs: 191.03g
1934*  248

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