| February 2011 |
| Wed 9th: |
1388 *
|
69%
|
fat: 42.59g |
| |
protein: 97.45g |
| |
carbs: 163.91g |
|
-
|
-
|
| Tue 8th: |
2073 *
|
104%
|
fat: 52.83g |
| |
protein: 107.84g |
| |
carbs: 303.14g |
|
-
|
-
|
| Tue 1st: |
1177 *
|
59%
|
fat: 25.25g |
| |
protein: 60.83g |
| |
carbs: 173.74g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
392 *
|
20%
|
fat: 13.25g |
| |
protein: 26.83g |
| |
carbs: 45.74g |
|
-
|
-
|
| Sun 30th: |
1059 *
|
53%
|
fat: 42.48g |
| |
protein: 65.33g |
| |
carbs: 114.17g |
|
-
|
-
|
| Fri 28th: |
411 *
|
21%
|
fat: 14.03g |
| |
protein: 26.81g |
| |
carbs: 48.52g |
|
-
|
-
|
| Thu 27th: |
741 *
|
37%
|
fat: 25.03g |
| |
protein: 49.81g |
| |
carbs: 89.52g |
|
-
|
-
|
| Tue 25th: |
299 *
|
15%
|
fat: 8.05g |
| |
protein: 20.69g |
| |
carbs: 39.81g |
|
-
|
-
|
| Mon 24th: |
2063 *
|
103%
|
fat: 105.62g |
| |
protein: 85.76g |
| |
carbs: 205.48g |
|
-
|
-
|
| Thu 20th: |
443 *
|
22%
|
fat: 11.99g |
| |
protein: 29.28g |
| |
carbs: 62.36g |
|
-
|
-
|
| Wed 19th: |
1048 *
|
52%
|
fat: 42.53g |
| |
protein: 44.23g |
| |
carbs: 127.67g |
|
-
|
-
|
| Tue 18th: |
639 *
|
32%
|
fat: 15.88g |
| |
protein: 46.84g |
| |
carbs: 84.75g |
|
-
|
-
|
| Mon 17th: |
1629 *
|
81%
|
fat: 42.60g |
| |
protein: 82.56g |
| |
carbs: 248.55g |
|
-
|
-
|
| Tue 11th: |
339 *
|
17%
|
fat: 8.18g |
| |
protein: 21.04g |
| |
carbs: 49.75g |
|
-
|
-
|
| Mon 10th: |
339 *
|
17%
|
fat: 8.18g |
| |
protein: 21.04g |
| |
carbs: 49.75g |
|
-
|
-
|
| Fri 7th: |
449 *
|
22%
|
fat: 11.68g |
| |
protein: 25.04g |
| |
carbs: 64.75g |
|
-
|
-
|
| Thu 6th: |
1880 *
|
94%
|
fat: 76.93g |
| |
protein: 107.33g |
| |
carbs: 206.72g |
|
-
|
-
|
| Wed 5th: |
539 *
|
27%
|
fat: 12.01g |
| |
protein: 26.14g |
| |
carbs: 87.82g |
|
-
|
-
|
| Tue 4th: |
499 *
|
25%
|
fat: 8.18g |
| |
protein: 21.04g |
| |
carbs: 91.75g |
|
-
|
-
|
| Mon 3rd: |
779 *
|
39%
|
fat: 32.18g |
| |
protein: 37.04g |
| |
carbs: 93.75g |
|
-
|
-
|
