Nelielxs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Wed 21st: 1043 * 77%
fat: 34.90g
|
protein: 43.92g
|
carbs: 145.94g
- -
Sun 11th: - - 1606* -
Sat 10th: - - 1662* -
Fri 9th: - - 1613* -
Thu 8th: 186 * 14%
fat: 2.85g
|
protein: 10.78g
|
carbs: 29.49g
1643*  1457
Wed 7th: - - 1626* -
Tue 6th: - - 1622* -
Mon 5th: 1987 * 147%
fat: 67.12g
|
protein: 86.04g
|
carbs: 262.63g
2217*  230
Sun 4th: 1217 * 90%
fat: 37.74g
|
protein: 69.01g
|
carbs: 148.55g
1639*  422
Sat 3rd: - - 1812* -
Fri 2nd: - - 1908* -
Thu 1st: - - 1653* -
September 2020
Wed 30th: - - 1688* -
Tue 29th: - - 1644* -
Mon 28th: - - 1606* -
Sun 27th: - - 1609* -
Sat 26th: - - 1606* -
Fri 25th: - - 1679* -
Thu 24th: - - 1763* -
Wed 23rd: - - 1660* -
Tue 22nd: - - 1661* -

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