selvver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 30th: 87 * 5%
fat: 2.06g
|
protein: 2.00g
|
carbs: 15.02g
- -
Wed 29th: 412 * 24%
fat: 15.83g
|
protein: 19.53g
|
carbs: 49.22g
- -
June 2020
Sat 27th: 535 * 31%
fat: 20.55g
|
protein: 25.58g
|
carbs: 63.12g
- -
Tue 16th: 796 * 47%
fat: 33.43g
|
protein: 47.28g
|
carbs: 79.30g
- -
Sun 14th: 590 * 35%
fat: 22.48g
|
protein: 16.47g
|
carbs: 87.34g
- -
Wed 3rd: 160 * 9%
fat: 10.55g
|
protein: 10.87g
|
carbs: 5.58g
1614*  1454
Tue 2nd: 67 * 4%
fat: 0.55g
|
protein: 1.96g
|
carbs: 15.57g
1703*  1636
Mon 1st: 424 * 25%
fat: 23.06g
|
protein: 19.28g
|
carbs: 35.15g
- -
May 2020
Sat 30th: 683 * 40%
fat: 43.31g
|
protein: 24.43g
|
carbs: 50.51g
- -
Thu 28th: 842 * 50%
fat: 41.63g
|
protein: 32.72g
|
carbs: 91.12g
- -
Wed 27th: 415 * 24%
fat: 19.65g
|
protein: 21.94g
|
carbs: 38.84g
- -
Tue 26th: 684 * 40%
fat: 37.23g
|
protein: 29.48g
|
carbs: 60.52g
- -
Sun 24th: 803 * 47%
fat: 37.53g
|
protein: 41.85g
|
carbs: 75.86g
1416*  613
Sat 23rd: - - 1403* -
Sat 16th: 292 * 15%
fat: 7.62g
|
protein: 23.46g
|
carbs: 32.88g
1863*  1571
April 2020
Wed 22nd: 848 * 42%
fat: 36.62g
|
protein: 42.90g
|
carbs: 86.79g
1474*  626
Tue 21st: 869 * 43%
fat: 37.01g
|
protein: 28.73g
|
carbs: 106.63g
- -
Mon 20th: 595 * 30%
fat: 22.55g
|
protein: 27.15g
|
carbs: 72.64g
- -
June 2018
Sat 23rd: 1259 * 63%
fat: 46.58g
|
protein: 73.63g
|
carbs: 134.21g
- -
Fri 22nd: 420 * 21%
fat: 16.23g
|
protein: 17.52g
|
carbs: 54.20g
- -
Thu 21st: 900 * 45%
fat: 27.24g
|
protein: 37.14g
|
carbs: 128.71g
- -

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