| January 2024 |
| Wed 17th: |
1627 *
|
63%
|
fat: 62.95g |
| |
protein: 131.22g |
| |
carbs: 130.16g |
|
-
|
-
|
| Tue 16th: |
1936 *
|
74%
|
fat: 91.08g |
| |
protein: 128.47g |
| |
carbs: 156.50g |
|
2454*
|
 518
|
| Mon 15th: |
1549 *
|
60%
|
fat: 63.98g |
| |
protein: 81.22g |
| |
carbs: 174.31g |
|
-
|
-
|
| Sun 14th: |
2302 *
|
89%
|
fat: 74.22g |
| |
protein: 146.84g |
| |
carbs: 269.96g |
|
2596*
|
294
|
| Sat 13th: |
1972 *
|
76%
|
fat: 63.21g |
| |
protein: 113.61g |
| |
carbs: 243.53g |
|
2648*
|
676
|
| December 2023 |
| Wed 27th: |
1989 *
|
76%
|
fat: 69.61g |
| |
protein: 130.84g |
| |
carbs: 211.22g |
|
2700*
|
711
|
| Mon 25th: |
1998 *
|
77%
|
fat: 89.81g |
| |
protein: 83.56g |
| |
carbs: 221.61g |
|
2539*
|
541
|
| Sun 24th: |
1781 *
|
68%
|
fat: 88.48g |
| |
protein: 104.72g |
| |
carbs: 144.09g |
|
2276*
|
495
|
| Wed 20th: |
2100 *
|
78%
|
fat: 83.19g |
| |
protein: 91.34g |
| |
carbs: 254.82g |
|
2971*
|
871
|
| March 2021 |
| Sat 27th: |
1080 *
|
40%
|
fat: 40.84g |
| |
protein: 54.84g |
| |
carbs: 126.83g |
|
-
|
-
|
| Thu 25th: |
2509 *
|
93%
|
fat: 111.16g |
| |
protein: 119.21g |
| |
carbs: 256.06g |
|
2413*
|
 96
|
| Tue 23rd: |
2240 *
|
83%
|
fat: 93.20g |
| |
protein: 124.93g |
| |
carbs: 231.99g |
|
2316*
|
76
|
| Mon 22nd: |
1479 *
|
55%
|
fat: 68.11g |
| |
protein: 90.24g |
| |
carbs: 122.67g |
|
-
|
-
|
| Sun 21st: |
1915 *
|
71%
|
fat: 84.71g |
| |
protein: 152.69g |
| |
carbs: 138.57g |
|
2415*
|
500
|
| Sat 20th: |
2481 *
|
92%
|
fat: 118.87g |
| |
protein: 111.73g |
| |
carbs: 246.69g |
|
2263*
|
218
|
| Fri 19th: |
2369 *
|
88%
|
fat: 109.37g |
| |
protein: 183.79g |
| |
carbs: 171.87g |
|
2273*
|
96
|
| Thu 18th: |
1842 *
|
68%
|
fat: 102.04g |
| |
protein: 142.90g |
| |
carbs: 114.73g |
|
2373*
|
531
|
| Wed 17th: |
2013 *
|
75%
|
fat: 86.64g |
| |
protein: 102.34g |
| |
carbs: 222.12g |
|
2517*
|
504
|
| Tue 16th: |
1986 *
|
74%
|
fat: 96.66g |
| |
protein: 111.10g |
| |
carbs: 167.21g |
|
-
|
-
|
| Mon 15th: |
1777 *
|
66%
|
fat: 80.31g |
| |
protein: 137.10g |
| |
carbs: 121.92g |
|
-
|
-
|
