AlexOnDiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 14th: 866 * 41%
fat: 28.85g
|
protein: 41.01g
|
carbs: 118.56g
- -
Wed 13th: 2434 * 116%
fat: 84.97g
|
protein: 76.23g
|
carbs: 256.74g
- -
Tue 12th: 1908 * 91%
fat: 46.19g
|
protein: 79.06g
|
carbs: 285.93g
- -
Sun 10th: 718 * 34%
fat: 31.41g
|
protein: 29.10g
|
carbs: 83.44g
- -
Sat 9th: 2270 * 108%
fat: 100.27g
|
protein: 70.51g
|
carbs: 154.77g
- -
Fri 8th: 2049 * 98%
fat: 50.03g
|
protein: 68.32g
|
carbs: 227.06g
- -
Thu 7th: 943 * 45%
fat: 34.83g
|
protein: 49.46g
|
carbs: 109.05g
- -
Wed 6th: 2463 * 117%
fat: 44.24g
|
protein: 88.37g
|
carbs: 272.68g
- -
Tue 5th: 1780 * 85%
fat: 70.57g
|
protein: 95.79g
|
carbs: 153.92g
2386*  606
Mon 4th: 1989 * 95%
fat: 87.26g
|
protein: 72.58g
|
carbs: 222.18g
2144*  155

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