| September 2021 |
| Mon 27th: |
965 *
|
54%
|
fat: 30.97g |
| |
protein: 95.56g |
| |
carbs: 74.50g |
|
-
|
-
|
| Sun 26th: |
985 *
|
55%
|
fat: 39.65g |
| |
protein: 99.29g |
| |
carbs: 56.21g |
|
-
|
-
|
| Sat 25th: |
1665 *
|
92%
|
fat: 69.38g |
| |
protein: 111.56g |
| |
carbs: 135.29g |
|
-
|
-
|
| Fri 24th: |
1449 *
|
80%
|
fat: 48.03g |
| |
protein: 110.98g |
| |
carbs: 146.43g |
|
-
|
-
|
| Thu 23rd: |
1722 *
|
96%
|
fat: 55.57g |
| |
protein: 98.54g |
| |
carbs: 200.85g |
|
-
|
-
|
| Wed 22nd: |
1804 *
|
100%
|
fat: 57.59g |
| |
protein: 96.71g |
| |
carbs: 228.37g |
|
-
|
-
|
| Tue 21st: |
1787 *
|
99%
|
fat: 91.66g |
| |
protein: 114.71g |
| |
carbs: 120.83g |
|
-
|
-
|
| Mon 20th: |
1702 *
|
95%
|
fat: 44.85g |
| |
protein: 127.98g |
| |
carbs: 191.26g |
|
-
|
-
|
| Sun 19th: |
1131 *
|
63%
|
fat: 40.41g |
| |
protein: 58.22g |
| |
carbs: 133.55g |
|
-
|
-
|
| Sat 18th: |
1755 *
|
98%
|
fat: 78.81g |
| |
protein: 112.99g |
| |
carbs: 147.87g |
|
-
|
-
|
| Fri 17th: |
1972 *
|
110%
|
fat: 77.45g |
| |
protein: 114.19g |
| |
carbs: 224.18g |
|
-
|
-
|
| Thu 16th: |
1799 *
|
100%
|
fat: 48.63g |
| |
protein: 105.12g |
| |
carbs: 227.59g |
|
-
|
-
|
| Wed 15th: |
1723 *
|
96%
|
fat: 46.33g |
| |
protein: 105.66g |
| |
carbs: 216.27g |
|
-
|
-
|
| Tue 14th: |
1711 *
|
95%
|
fat: 63.93g |
| |
protein: 121.91g |
| |
carbs: 152.38g |
|
-
|
-
|
| Mon 13th: |
1501 *
|
83%
|
fat: 40.32g |
| |
protein: 80.47g |
| |
carbs: 198.58g |
|
-
|
-
|
| Sun 12th: |
1241 *
|
69%
|
fat: 34.23g |
| |
protein: 97.41g |
| |
carbs: 56.56g |
|
-
|
-
|
| Sat 11th: |
1741 *
|
97%
|
fat: 73.26g |
| |
protein: 92.61g |
| |
carbs: 180.11g |
|
-
|
-
|
| Fri 10th: |
1081 *
|
60%
|
fat: 33.48g |
| |
protein: 101.50g |
| |
carbs: 94.87g |
|
-
|
-
|
| Thu 9th: |
1634 *
|
91%
|
fat: 59.02g |
| |
protein: 110.73g |
| |
carbs: 157.23g |
|
-
|
-
|
| Wed 8th: |
1856 *
|
103%
|
fat: 68.72g |
| |
protein: 110.76g |
| |
carbs: 198.09g |
|
-
|
-
|
