| October 2021 |
| Tue 5th: |
202 *
|
11%
|
fat: 4.76g |
| |
protein: 10.22g |
| |
carbs: 15.40g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1083 *
|
57%
|
fat: 63.48g |
| |
protein: 64.70g |
| |
carbs: 55.07g |
|
-
|
-
|
| Tue 28th: |
1536 *
|
81%
|
fat: 66.60g |
| |
protein: 76.73g |
| |
carbs: 91.77g |
|
-
|
-
|
| Mon 27th: |
1253 *
|
66%
|
fat: 72.83g |
| |
protein: 74.09g |
| |
carbs: 66.63g |
|
-
|
-
|
| Sat 25th: |
1375 *
|
72%
|
fat: 52.37g |
| |
protein: 50.67g |
| |
carbs: 174.73g |
|
-
|
-
|
| Fri 24th: |
1371 *
|
72%
|
fat: 53.47g |
| |
protein: 91.76g |
| |
carbs: 134.39g |
|
-
|
-
|
| Thu 23rd: |
1450 *
|
76%
|
fat: 91.27g |
| |
protein: 57.90g |
| |
carbs: 95.53g |
|
1758*
|
 308
|
| Wed 22nd: |
967 *
|
88%
|
fat: 47.36g |
| |
protein: 21.31g |
| |
carbs: 113.83g |
|
-
|
-
|
| Tue 21st: |
1394 *
|
127%
|
fat: 56.17g |
| |
protein: 77.89g |
| |
carbs: 113.01g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
1369 *
|
124%
|
fat: 59.05g |
| |
protein: 91.96g |
| |
carbs: 98.94g |
|
-
|
-
|
| Sun 14th: |
1153 *
|
105%
|
fat: 55.49g |
| |
protein: 102.38g |
| |
carbs: 65.93g |
|
-
|
-
|
| Sat 13th: |
907 *
|
82%
|
fat: 40.13g |
| |
protein: 31.28g |
| |
carbs: 102.57g |
|
-
|
-
|
| Fri 12th: |
657 *
|
60%
|
fat: 25.62g |
| |
protein: 28.37g |
| |
carbs: 77.17g |
|
-
|
-
|
| Tue 2nd: |
507 *
|
46%
|
fat: 13.00g |
| |
protein: 25.36g |
| |
carbs: 71.25g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
340 *
|
31%
|
fat: 20.82g |
| |
protein: 20.18g |
| |
carbs: 13.60g |
|
-
|
-
|
| Sat 27th: |
525 *
|
48%
|
fat: 48.00g |
| |
protein: 75.30g |
| |
carbs: 69.60g |
|
-
|
-
|
| Fri 26th: |
1303 *
|
118%
|
fat: 52.70g |
| |
protein: 63.19g |
| |
carbs: 136.31g |
|
-
|
-
|
| Thu 25th: |
1262 *
|
115%
|
fat: 62.39g |
| |
protein: 88.56g |
| |
carbs: 87.27g |
|
-
|
-
|
| Wed 24th: |
1058 *
|
96%
|
fat: 37.03g |
| |
protein: 65.54g |
| |
carbs: 111.73g |
|
-
|
-
|
| Tue 23rd: |
847 *
|
77%
|
fat: 29.77g |
| |
protein: 77.06g |
| |
carbs: 67.72g |
|
-
|
-
|
