| October 2012 |
| Mon 1st: |
381 *
|
24%
|
fat: 4.18g |
| |
protein: 27.11g |
| |
carbs: 65.09g |
|
-
|
-
|
| September 2012 |
| Thu 6th: |
372 *
|
23%
|
fat: 7.16g |
| |
protein: 37.57g |
| |
carbs: 39.68g |
|
-
|
-
|
| Wed 5th: |
789 *
|
49%
|
fat: 17.16g |
| |
protein: 48.57g |
| |
carbs: 113.98g |
|
-
|
-
|
| June 2012 |
| Tue 19th: |
632 *
|
40%
|
fat: 21.34g |
| |
protein: 56.32g |
| |
carbs: 58.02g |
|
-
|
-
|
| Wed 13th: |
525 *
|
33%
|
fat: 23.68g |
| |
protein: 50.39g |
| |
carbs: 27.74g |
|
-
|
-
|
| Tue 12th: |
692 *
|
43%
|
fat: 33.00g |
| |
protein: 59.20g |
| |
carbs: 41.50g |
|
-
|
-
|
| Thu 7th: |
789 *
|
49%
|
fat: 41.86g |
| |
protein: 76.23g |
| |
carbs: 20.09g |
|
-
|
-
|
| Wed 6th: |
1064 *
|
66%
|
fat: 60.19g |
| |
protein: 89.36g |
| |
carbs: 34.90g |
|
-
|
-
|
| Tue 5th: |
1237 *
|
77%
|
fat: 68.33g |
| |
protein: 106.33g |
| |
carbs: 43.93g |
|
-
|
-
|
| Mon 4th: |
590 *
|
37%
|
fat: 33.85g |
| |
protein: 60.39g |
| |
carbs: 9.08g |
|
-
|
-
|
| Sat 2nd: |
670 *
|
42%
|
fat: 37.77g |
| |
protein: 59.33g |
| |
carbs: 13.19g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
236 *
|
15%
|
fat: 7.29g |
| |
protein: 31.19g |
| |
carbs: 6.60g |
|
-
|
-
|
| Tue 28th: |
671
|
42%
|
fat: 33.81g |
| |
protein: 68.31g |
| |
carbs: 17.11g |
|
-
|
-
|
| Mon 27th: |
1148
|
72%
|
fat: 60.33g |
| |
protein: 116.43g |
| |
carbs: 27.12g |
|
-
|
-
|
| Sun 26th: |
1482
|
93%
|
fat: 107.13g |
| |
protein: 89.45g |
| |
carbs: 41.30g |
|
-
|
-
|
| Fri 24th: |
321
|
20%
|
fat: 10.46g |
| |
protein: 25.33g |
| |
carbs: 15.51g |
|
-
|
-
|
| Thu 23rd: |
1062
|
66%
|
fat: 45.88g |
| |
protein: 116.75g |
| |
carbs: 25.76g |
|
-
|
-
|
| Wed 22nd: |
2039
|
127%
|
fat: 137.84g |
| |
protein: 109.42g |
| |
carbs: 79.16g |
|
-
|
-
|
| Tue 21st: |
1271
|
79%
|
fat: 67.15g |
| |
protein: 117.31g |
| |
carbs: 32.52g |
|
-
|
-
|
