Aygun.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 4th: 1164 * 146%
fat: 65.56g
|
protein: 46.93g
|
carbs: 100.02g
- -
Fri 2nd: 176 * 22%
fat: 3.48g
|
protein: 2.58g
|
carbs: 35.56g
- -
January 2018
Tue 30th: 999 * 100%
fat: 50.88g
|
protein: 46.79g
|
carbs: 95.49g
2703*  1704
Mon 29th: 668 * 67%
fat: 13.57g
|
protein: 26.78g
|
carbs: 120.40g
- -
Sun 28th: 852 * 85%
fat: 24.26g
|
protein: 32.86g
|
carbs: 136.83g
2165*  1313
Sat 27th: 1569 * 224%
fat: 71.66g
|
protein: 58.50g
|
carbs: 177.22g
2669*  1100

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