maise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 5th: 1472 * 67%
fat: 56.08g
|
protein: 107.12g
|
carbs: 137.05g
- -
Thu 4th: 698 * 32%
fat: 23.80g
|
protein: 28.67g
|
carbs: 98.71g
3435*  2737
Wed 3rd: 1871 * 85%
fat: 72.56g
|
protein: 131.94g
|
carbs: 185.06g
- -
May 2015
Thu 28th: 714 * 32%
fat: 26.57g
|
protein: 37.09g
|
carbs: 81.52g
4235*  3521
Wed 27th: 2225 * 101%
fat: 114.00g
|
protein: 83.97g
|
carbs: 229.84g
2626*  401
Tue 26th: 1419 64%
fat: 61.77g
|
protein: 45.54g
|
carbs: 139.83g
3649  2230
July 2013
Thu 18th: 566 26%
fat: 15.97g
|
protein: 19.73g
|
carbs: 89.77g
- -
January 2013
Tue 1st: 509 * 23%
fat: 10.75g
|
protein: 19.41g
|
carbs: 89.63g
- -
October 2012
Wed 17th: 378 * 17%
fat: 6.42g
|
protein: 44.87g
|
carbs: 34.62g
- -
September 2012
Tue 4th: - - 3655* -
July 2012
Mon 16th: 477 * 22%
fat: 0.00g
|
protein: 2.20g
|
carbs: 23.51g
- -
January 2012
Fri 13th: 834 * 38%
fat: 19.61g
|
protein: 47.27g
|
carbs: 131.14g
- -
Thu 12th: 441 * 20%
fat: 7.58g
|
protein: 28.40g
|
carbs: 76.06g
3046*  2605
September 2011
Wed 28th: 180 * 9%
fat: 4.00g
|
protein: 15.00g
|
carbs: 26.00g
- -
July 2011
Wed 20th: 227 * 11%
fat: 0.57g
|
protein: 2.55g
|
carbs: 59.61g
- -
Tue 19th: 61 * 3%
fat: 0.39g
|
protein: 1.43g
|
carbs: 14.98g
- -
Fri 8th: - - 2730* -
Thu 7th: - - 7624* -
Wed 6th: 1761 * 88%
fat: 75.50g
|
protein: 112.99g
|
carbs: 160.99g
2796*  1035
May 2011
Fri 27th: 418 * 21%
fat: 5.00g
|
protein: 39.90g
|
carbs: 50.72g
- -
Thu 26th: 886 * 44%
fat: 22.15g
|
protein: 61.26g
|
carbs: 111.58g
- -
Wed 25th: 1656 * 83%
fat: 44.85g
|
protein: 72.62g
|
carbs: 137.10g
- -
Tue 24th: 1689 * 84%
fat: 36.46g
|
protein: 95.68g
|
carbs: 203.31g
3323*  1634

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