| Daily Average: |
Exercise: 3075kcal |
|
Food: 1966kcal |
(Fat: 81.12g, Protein: 97.77g, Carbs: 222.43g) |
| Monthly Total: |
Exercise: 79940kcal |
|
Food: 51129kcal |
(Fat: 2109.17g, Protein: 2542.10g, Carbs: 5783.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -754 |
|
2
|
Net -1175 |
|
3
|
Net -710 |
|
4
|
Net -763 |
|
5
|
Net -1094 |
|
6
|
Net -1430 |
|
7
|
Net -1008 |
|
8
|
Net -816 |
|
9
|
Net -377 |
|
10
|
Net -683 |
|
11
|
Net -836 |
|
12
|
Net -1682 |
|
13
|
Net -1444 |
|
14
|
Net -1536 |
|
15
|
Net -234 |
|
16
|
Net -1673 |
|
17
|
Net -1034 |
|
18
|
Net -1109 |
|
19
|
Net -1458 |
|
20
|
Net -2467 |
|
21
|
Net -1085 |
|
22
|
Net -970 |
|
23
|
Net -1090 |
|
24
|
Net -1074 |
|
25
|
Net -960 |
|
26
|
Net -1349 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1966 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
* Based on wondercripple's RDI of 2200 calories (10 Oct 21)
|
