| October 2023 |
| Sat 28th: |
1139 *
|
39%
|
fat: 38.34g |
| |
protein: 58.95g |
| |
carbs: 138.58g |
|
1962*
|
 823
|
| Fri 13th: |
1209 *
|
42%
|
fat: 32.08g |
| |
protein: 32.30g |
| |
carbs: 198.23g |
|
-
|
-
|
| February 2021 |
| Sun 14th: |
1342 *
|
50%
|
fat: 46.11g |
| |
protein: 60.60g |
| |
carbs: 176.56g |
|
-
|
-
|
| Sat 13th: |
320 *
|
12%
|
fat: 3.00g |
| |
protein: 19.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 9th: |
846 *
|
31%
|
fat: 12.82g |
| |
protein: 57.04g |
| |
carbs: 131.37g |
|
-
|
-
|
| Fri 5th: |
966 *
|
36%
|
fat: 25.66g |
| |
protein: 76.83g |
| |
carbs: 102.42g |
|
-
|
-
|
| Thu 4th: |
904 *
|
33%
|
fat: 33.52g |
| |
protein: 53.85g |
| |
carbs: 94.37g |
|
-
|
-
|
| Wed 3rd: |
1421 *
|
53%
|
fat: 36.57g |
| |
protein: 105.71g |
| |
carbs: 175.17g |
|
-
|
-
|
| Tue 2nd: |
996 *
|
37%
|
fat: 24.19g |
| |
protein: 72.94g |
| |
carbs: 123.00g |
|
1962*
|
966
|
| January 2021 |
| Sat 30th: |
1652 *
|
61%
|
fat: 66.88g |
| |
protein: 61.57g |
| |
carbs: 197.09g |
|
-
|
-
|
| Fri 29th: |
2161 *
|
80%
|
fat: 60.57g |
| |
protein: 170.02g |
| |
carbs: 220.80g |
|
-
|
-
|
| March 2020 |
| Wed 11th: |
427 *
|
16%
|
fat: 22.16g |
| |
protein: 21.96g |
| |
carbs: 32.84g |
|
-
|
-
|
| January 2018 |
| Fri 12th: |
141 *
|
5%
|
fat: 3.64g |
| |
protein: 8.18g |
| |
carbs: 19.37g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
310 *
|
11%
|
fat: 9.02g |
| |
protein: 10.86g |
| |
carbs: 48.89g |
|
-
|
-
|
| Wed 27th: |
305 *
|
11%
|
fat: 2.41g |
| |
protein: 10.71g |
| |
carbs: 62.71g |
|
-
|
-
|
| Mon 25th: |
257 *
|
10%
|
fat: 1.54g |
| |
protein: 7.49g |
| |
carbs: 52.61g |
|
-
|
-
|
| Sun 24th: |
101 *
|
4%
|
fat: 1.72g |
| |
protein: 7.01g |
| |
carbs: 13.86g |
|
-
|
-
|
| Fri 22nd: |
419 *
|
16%
|
fat: 5.32g |
| |
protein: 22.06g |
| |
carbs: 72.72g |
|
1848*
|
1429
|
| Thu 21st: |
357 *
|
13%
|
fat: 4.49g |
| |
protein: 22.11g |
| |
carbs: 57.48g |
|
-
|
-
|
| Wed 20th: |
795 *
|
29%
|
fat: 23.25g |
| |
protein: 42.94g |
| |
carbs: 104.32g |
|
-
|
-
|
