체력거지's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 6th: 240 * 15%
fat: 4.61g
|
protein: 7.67g
|
carbs: 44.86g
- -
Fri 3rd: 1277 * 80%
fat: 33.61g
|
protein: 28.67g
|
carbs: 220.86g
- -
Wed 1st: 632 * 40%
fat: 10.06g
|
protein: 19.09g
|
carbs: 117.27g
- -
October 2017
Tue 31st: 1201 * 75%
fat: 19.70g
|
protein: 24.94g
|
carbs: 144.09g
1753*  552
Mon 30th: 1166 * 73%
fat: 22.17g
|
protein: 73.92g
|
carbs: 174.03g
1713*  547

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