machee1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 23rd: 1147 * 52%
fat: 32.89g
|
protein: 51.41g
|
carbs: 156.16g
- -
Thu 19th: 1060 * 48%
fat: 19.58g
|
protein: 48.79g
|
carbs: 172.24g
- -
Wed 18th: - - 2647* -
March 2012
Tue 27th: - - 2575* -
Mon 26th: - - 2575* -
Sun 25th: - - 3865* -
Sat 24th: - - 4062* -
Tue 13th: 1012 * 46%
fat: 30.59g
|
protein: 61.47g
|
carbs: 128.20g
- -
Mon 12th: 1869 * 85%
fat: 63.81g
|
protein: 117.83g
|
carbs: 200.50g
2701*  832
Sun 11th: - - 2772* -
Sat 10th: 774 * 35%
fat: 38.33g
|
protein: 31.73g
|
carbs: 75.13g
2609*  1835
Fri 9th: - - 3517* -
Thu 8th: 639 * 29%
fat: 25.04g
|
protein: 48.53g
|
carbs: 52.49g
- -
Wed 7th: 1165 * 53%
fat: 29.47g
|
protein: 61.48g
|
carbs: 159.20g
2761*  1596
Tue 6th: 2247 * 102%
fat: 78.22g
|
protein: 120.88g
|
carbs: 263.12g
2766*  519
Mon 5th: 1105 * 50%
fat: 36.29g
|
protein: 45.50g
|
carbs: 148.11g
- -
Fri 2nd: 1098 * 50%
fat: 9.56g
|
protein: 47.07g
|
carbs: 203.49g
3031*  1933
Thu 1st: 1974 * 79%
fat: 71.53g
|
protein: 99.72g
|
carbs: 238.31g
2838*  864
February 2012
Wed 29th: 1662 * 66%
fat: 100.90g
|
protein: 90.11g
|
carbs: 111.72g
2705*  1043
Tue 28th: 1969 * 79%
fat: 85.11g
|
protein: 72.07g
|
carbs: 236.80g
2549*  580
Mon 27th: 1866 * 75%
fat: 77.90g
|
protein: 63.77g
|
carbs: 221.37g
2456*  590
Sun 26th: 1849 * 74%
fat: 60.55g
|
protein: 105.00g
|
carbs: 126.42g
2571*  722
Sat 25th: 1882 * 75%
fat: 99.90g
|
protein: 73.70g
|
carbs: 182.70g
2877*  995
Fri 24th: 2409 * 96%
fat: 143.44g
|
protein: 105.79g
|
carbs: 170.12g
2375  34
Thu 23rd: 2168 * 87%
fat: 124.26g
|
protein: 104.88g
|
carbs: 153.66g
2509*  341

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