hani_va's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 26th: - - 1175* -
Wed 25th: - - 1437* -
Tue 24th: - - 1445* -
Mon 23rd: - - 1432* -
Sun 22nd: - - 1454* -
Sat 21st: 186 * 13%
fat: 6.20g
|
protein: 13.78g
|
carbs: 18.06g
1445*  1259
Fri 20th: - - 1455* -
Thu 19th: - - 1429* -
Wed 18th: - - 1442* -
Tue 17th: 130 * 9%
fat: 0.21g
|
protein: 2.38g
|
carbs: 28.59g
1461*  1331
Mon 16th: - - 1422* -
Sun 15th: - - 1498* -
Sat 14th: - - 1442* -
Fri 13th: - - 1512* -
Thu 12th: - - 1429* -
Wed 11th: 186 * 13%
fat: 6.20g
|
protein: 13.78g
|
carbs: 18.06g
1473*  1287
Tue 10th: - - 1473* -
Mon 9th: - - 1466* -
Sun 8th: 130 * 9%
fat: 0.21g
|
protein: 2.38g
|
carbs: 28.59g
1457*  1327
Sat 7th: - - 1425* -

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