| September 2024 |
| Mon 23rd: |
420 *
|
35%
|
fat: 16.60g |
| |
protein: 20.48g |
| |
carbs: 46.88g |
|
-
|
-
|
| Wed 18th: |
417 *
|
35%
|
fat: 16.60g |
| |
protein: 20.48g |
| |
carbs: 46.06g |
|
-
|
-
|
| Tue 17th: |
380 *
|
32%
|
fat: 12.82g |
| |
protein: 19.68g |
| |
carbs: 45.26g |
|
-
|
-
|
| Mon 16th: |
703 *
|
59%
|
fat: 20.63g |
| |
protein: 43.16g |
| |
carbs: 79.21g |
|
-
|
-
|
| Sat 14th: |
947 *
|
79%
|
fat: 23.11g |
| |
protein: 50.06g |
| |
carbs: 144.04g |
|
-
|
-
|
| Fri 13th: |
1217 *
|
101%
|
fat: 42.33g |
| |
protein: 68.94g |
| |
carbs: 156.21g |
|
-
|
-
|
| Thu 12th: |
1051 *
|
88%
|
fat: 47.42g |
| |
protein: 55.15g |
| |
carbs: 118.15g |
|
-
|
-
|
| Wed 11th: |
1162 *
|
97%
|
fat: 32.47g |
| |
protein: 89.70g |
| |
carbs: 128.27g |
|
-
|
-
|
| Tue 10th: |
926 *
|
77%
|
fat: 23.61g |
| |
protein: 49.19g |
| |
carbs: 134.67g |
|
-
|
-
|
| Mon 9th: |
1733 *
|
144%
|
fat: 71.76g |
| |
protein: 96.75g |
| |
carbs: 171.53g |
|
-
|
-
|
| Sun 8th: |
1177 *
|
98%
|
fat: 21.44g |
| |
protein: 45.29g |
| |
carbs: 214.42g |
|
-
|
-
|
| Sat 7th: |
1183 *
|
99%
|
fat: 24.48g |
| |
protein: 54.25g |
| |
carbs: 202.05g |
|
-
|
-
|
| Fri 6th: |
1191 *
|
99%
|
fat: 22.25g |
| |
protein: 59.52g |
| |
carbs: 203.88g |
|
-
|
-
|
| Thu 5th: |
609 *
|
51%
|
fat: 19.04g |
| |
protein: 33.44g |
| |
carbs: 76.96g |
|
-
|
-
|
| August 2024 |
| Mon 5th: |
214 *
|
18%
|
fat: 10.33g |
| |
protein: 14.63g |
| |
carbs: 14.05g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
387 *
|
32%
|
fat: 7.89g |
| |
protein: 18.82g |
| |
carbs: 61.19g |
|
-
|
-
|
| Wed 24th: |
413 *
|
34%
|
fat: 13.25g |
| |
protein: 20.74g |
| |
carbs: 52.14g |
|
-
|
-
|
| Tue 23rd: |
973 *
|
81%
|
fat: 29.37g |
| |
protein: 52.99g |
| |
carbs: 133.20g |
|
-
|
-
|
| Mon 22nd: |
414 *
|
34%
|
fat: 13.35g |
| |
protein: 20.93g |
| |
carbs: 51.77g |
|
-
|
-
|
| Thu 18th: |
658 *
|
55%
|
fat: 20.38g |
| |
protein: 24.53g |
| |
carbs: 99.79g |
|
-
|
-
|
