Kholodovitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 27th: 1389 * 69%
fat: 112.21g
|
protein: 59.71g
|
carbs: 35.47g
932*  457
Thu 26th: 1474 * 74%
fat: 126.12g
|
protein: 42.58g
|
carbs: 42.58g
2501*  1027
Wed 25th: 1979 * 99%
fat: 142.82g
|
protein: 114.18g
|
carbs: 57.29g
2618*  639
Tue 24th: 2180 * 109%
fat: 170.03g
|
protein: 92.59g
|
carbs: 66.03g
2770*  590
Mon 23rd: 2704 * 135%
fat: 216.99g
|
protein: 121.79g
|
carbs: 61.23g
2763*  59
Sun 22nd: 2881 * 144%
fat: 220.83g
|
protein: 139.72g
|
carbs: 79.46g
2259*  622
Sat 21st: 1988 * 99%
fat: 146.37g
|
protein: 94.38g
|
carbs: 77.55g
2845*  857
Fri 20th: 1999 * 100%
fat: 144.89g
|
protein: 94.45g
|
carbs: 83.57g
2533*  534
Thu 19th: 2000 * 100%
fat: 155.27g
|
protein: 110.99g
|
carbs: 34.82g
4845*  2845
Wed 18th: 1990 * 100%
fat: 154.84g
|
protein: 113.43g
|
carbs: 30.28g
2706*  716
Tue 17th: 1988 * 99%
fat: 156.03g
|
protein: 115.41g
|
carbs: 26.46g
2122*  134
Mon 16th: 1993 * 100%
fat: 131.52g
|
protein: 97.75g
|
carbs: 103.15g
2786*  793
Sun 15th: 1985 * 99%
fat: 157.10g
|
protein: 90.65g
|
carbs: 49.46g
2815*  830
Sat 14th: 1994 * 100%
fat: 144.54g
|
protein: 89.03g
|
carbs: 83.75g
2780*  786
Fri 13th: 1883 * 94%
fat: 135.55g
|
protein: 87.10g
|
carbs: 75.69g
2789*  906
Thu 12th: 1987 * 99%
fat: 137.85g
|
protein: 121.20g
|
carbs: 65.56g
2533*  546
Wed 11th: 1891 * 95%
fat: 129.15g
|
protein: 105.92g
|
carbs: 76.09g
3082*  1191
Tue 10th: 1894 * 95%
fat: 115.11g
|
protein: 122.84g
|
carbs: 95.29g
3120*  1226
Mon 9th: 2366 * 118%
fat: 181.23g
|
protein: 125.63g
|
carbs: 54.49g
2788*  422
Sun 8th: 1865 * 93%
fat: 148.59g
|
protein: 105.07g
|
carbs: 25.37g
2524*  659

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