| January 2024 |
| Thu 25th: |
464 *
|
39%
|
fat: 34.73g |
| |
protein: 28.01g |
| |
carbs: 8.49g |
|
-
|
-
|
| Wed 24th: |
370 *
|
31%
|
fat: 23.25g |
| |
protein: 19.91g |
| |
carbs: 21.70g |
|
-
|
-
|
| Tue 23rd: |
322 *
|
27%
|
fat: 3.43g |
| |
protein: 14.21g |
| |
carbs: 55.61g |
|
-
|
-
|
| Mon 22nd: |
654 *
|
54%
|
fat: 37.01g |
| |
protein: 52.13g |
| |
carbs: 25.32g |
|
-
|
-
|
| Sun 21st: |
595 *
|
50%
|
fat: 28.37g |
| |
protein: 58.83g |
| |
carbs: 25.92g |
|
-
|
-
|
| Sat 20th: |
456 *
|
38%
|
fat: 17.40g |
| |
protein: 65.00g |
| |
carbs: 7.40g |
|
-
|
-
|
| Fri 19th: |
551 *
|
46%
|
fat: 19.76g |
| |
protein: 62.37g |
| |
carbs: 24.58g |
|
-
|
-
|
| Thu 18th: |
537 *
|
45%
|
fat: 28.40g |
| |
protein: 52.56g |
| |
carbs: 18.19g |
|
2524*
|
 1987
|
| Wed 17th: |
488 *
|
41%
|
fat: 17.43g |
| |
protein: 53.46g |
| |
carbs: 25.25g |
|
-
|
-
|
| Tue 16th: |
871 *
|
73%
|
fat: 58.02g |
| |
protein: 35.18g |
| |
carbs: 51.33g |
|
-
|
-
|
| Mon 15th: |
454 *
|
38%
|
fat: 13.36g |
| |
protein: 28.00g |
| |
carbs: 53.09g |
|
-
|
-
|
| Sun 14th: |
747 *
|
62%
|
fat: 54.13g |
| |
protein: 30.09g |
| |
carbs: 30.76g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
248 *
|
21%
|
fat: 13.58g |
| |
protein: 27.64g |
| |
carbs: 1.39g |
|
-
|
-
|
| Tue 6th: |
1112 *
|
93%
|
fat: 59.03g |
| |
protein: 41.40g |
| |
carbs: 99.07g |
|
-
|
-
|
| Mon 5th: |
283 *
|
24%
|
fat: 10.19g |
| |
protein: 3.42g |
| |
carbs: 41.22g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
355 *
|
30%
|
fat: 19.20g |
| |
protein: 17.25g |
| |
carbs: 31.33g |
|
-
|
-
|
| Tue 30th: |
724 *
|
60%
|
fat: 63.98g |
| |
protein: 21.03g |
| |
carbs: 14.50g |
|
-
|
-
|
| Mon 29th: |
58 *
|
5%
|
fat: 2.00g |
| |
protein: 5.80g |
| |
carbs: 4.20g |
|
-
|
-
|
| Thu 18th: |
743 *
|
62%
|
fat: 46.01g |
| |
protein: 34.88g |
| |
carbs: 44.77g |
|
-
|
-
|
| Wed 17th: |
587 *
|
49%
|
fat: 22.87g |
| |
protein: 17.49g |
| |
carbs: 79.66g |
|
-
|
-
|
